Bend over and side salute

Posture decomposition:

1. Stand straight, take a big step forward with your left foot, then press down on your left leg, point your right foot forward, place the soles of your feet flat on the ground, and put your hands together in front of your chest. Press your hips so that your left thigh is parallel to the ground, pay attention to balance, and hold this position for a while.

2. Then, tilt your body to the left, twist your waist, and turn your face around so that the rear of the upper right arm rests on the outside of the left knee, the left arm is tilted outward, the palms of your hands must be pressed together hard, and the chest muscles must be tightened. Hold on for a while, then change to your right leg and repeat movements A and B to minimize shaking.

Targeted site:

Hip, thigh, calf, chest, psoas muscles. (Editor in charge: Zhao Ruilan)