Yoga poses: Bow pose

Practice:

Bow 1网站图片位

1. Lie on the floor with the entire body, bend your knees, the soles of your feet upward, hold the ankles with your hands back, hook the left ankle with your left hand, and hook the right ankle with your right hand.

Bow 2

2. Prepare to inhale first. When exhaling, lift your shoulders, chest and legs up at the same time to arch your body upward and stop for 10-16 seconds.

notice! Clamp your legs inward, chest your chest out, stretch your hands as straight as possible, and raise your head as high as possible. Feel like an arrow, and raise your feet to make your body appear in a u shape.

Advanced actions:

Bow 3

3. Try lifting your chest and feet more. Then, let go of your left hand and straighten your left foot. Then relax your body, put your hands and feet down naturally, and then change sides, once on the left and right.

Benefits:

It has a chiropractic effect, improves respiratory disorders, helps digestion, helps gastrointestinal peristalsis, exercises back muscles, and increases softness.

Eliminate abdominal fat, beautify the back and waist curve, and achieve slimming effect. (Internship Editor: Long Weiquan)