Practice turtle yoga to relieve waist and shoulder pain

Some friends who have been sitting and working for a long time often feel pain in the back and shoulders, which affects work and study. Normally, this pain is within the range of the body's tolerance. However, if we don't pay attention to it, when we are around 40 years old, this pain will intensify and become a serious obstacle to normal work and life.

Then when you are young, save more health capital for your body and practice yoga.

Turtle yoga

First, sit down and open your feet about two shoulder widths apart. Bend your calves, pass your arms under your knees, put your hands close to the floor, lower your waist, and put your arms on the floor. Inhale, exhale, lower your waist further, hooking your hands at the back of your waist. (If you have difficulty hooking your hands from behind the waist, you can only pass one arm under the knee, and hook your hands at the back of the waist without the other side crossing the knee; Second, inhale, open your hands, and return to the position of 1; Finally, exhale, lower your head, and strive to bring your chin and chest into contact with the floor. Foot forward and instep stand up (that is, hook your feet).

Exercise efficacy

Tortoise yoga is very helpful in relieving waist and shoulder pain. It stimulates blood circulation in relevant parts of the waist and shoulders by lying down forward, and also has a certain effect on the smoothness of the internal circulation system. In addition, turtle yoga can also avoid depression and restore self-confidence.

Experience sharing:

Before practicing turtle pose, your body should fully warm up, otherwise it will cause damage to your waist. Therefore, it is recommended to practice this movement 20 minutes after starting yoga practice. When doing Actions 1 and 2, the key point is to keep the big toe as close as possible to the floor, allowing the big toe to support the body's center of gravity-it often determines the success or failure of turtle yoga exercises.

While practicing yoga, you should pay attention to a clear diet and a regular life, so that your waist and shoulder soreness will no longer be a problem. (Internship Editor: Wu Jinyu)