Moon hook yoga makes your legs stronger

After the weight-loss effect of yoga appears to be powerful, we seem to forget that the more important purpose of yoga is actually to keep fit and strengthen our bodies. In daily life, we will feel overwhelmed by work or study, or our legs will become weak. At this time, yujia, a health care professional, has a very powerful effect on us.

When I first heard the teacher talk about Yujia, the reason why the name came from was because the toes pointed to the sky. After listening to it, I felt very romantic and confusing. It turns out that yoga can also have such a beautiful name. Of course, this move can cause me to be so attractive. The attraction is not only because of its name, but more importantly because of its two unique effects.

1. The strong legs of the hook moon pose make the body more powerful and you won't feel tired often in life.

2. The moon-hooking style can also beautify the buttocks. While lifting the legs back, it can reduce hip fat.

Speaking of the effect of the Lunar Hook stance, everyone must be eager to know how to practice this romantic move. Don't worry, here is a detailed introduction to how to do the Lunar Hook stance.

Hook Moon yoga requires standing in mountain pose, exhaling, bending the trunk forward, grasping the ankle of your right foot with your left hand, and placing your right hand next to your right foot. Then put your head or chin close to your right knee. Raise your left leg as much as possible, with both knees tight, keep lifting your legs and feet and toes facing up, hold this pose for 20 seconds, and breathe evenly. Finally breathe in, put down your left leg, return to mountain pose and change to the other side.

Now that you know the efficacy of the hook moon style and how to practice it, let's act quickly and let's do hook moon style yoga together to strengthen our bodies and eliminate fatigue! (Internship Editor: Wu Jinyu)