Yoga poses: Arch back and stretch legs

Practice:

1. Lie on your back, straighten your legs, close your knees together, and take ~4 natural breaths.

2. Exhale, arch and lift your back, and stretch your neck until the top of your head is against the ground

3. Lift your legs 45 to 50 degrees off the ground, stretch your arms, put your hands together, point your fingertips in the direction of your feet, and keep your arms parallel to your legs. Keep your elbows and knees straight, keep your thighs, knees, and ankles and feet close to each other.

4. Stretch your chest and hold your breath for 30 seconds to balance your body with your head and hips.

5. Exhale, lower your legs and arms, straighten your neck, lower your upper body, and relax your whole body.

Benefits:

This position can maximize the expansion of the chest and exercise the elasticity of the spine.

Strengthen your back and cervical spine and increase new blood flow from your head. Strengthen your abdominal muscles and legs. (Internship Editor: Long Weiquan)