Yoga pose: Arch pose

Practice:

Lie on your back, bend your knees to shoulder width, your heels close to your hips, your palms down, and breathe naturally for a moment.

Inhale, put your hands over your shoulders, palm down, fingertips towards your shoulders, and place it next to your ears. In the order of waist, chest, and shoulders, apply force with your hands, slowly raise your body, tilt your head back off the ground, and gently place the top of your head on the ground; Exhale, apply force with your hands and feet at the same time, push your waist higher, tilt your head back, face down, and focus your consciousness on your abdomen and waist. Breathe naturally 5 times.

Inhale again. People with better physical fitness can bend their left foot upward, then slowly straighten it upward and perpendicular to the ground, and then change their right foot to do the same; exhale, bend your elbows, and slowly place your head back on the ground. Let your back slide back to the ground to relax.

Repeat the exercise twice.

Benefits:

Increase blood circulation in the brain, regulate autonomic nerves, eliminate irritability, purify fat, eliminate obesity, and at the same time strengthen the chest to make the waist soft and slim.

Tips:

Do not practice within two hours after a meal. (Internship Editor: Long Weiquan)