seabirds

Efficacy:

·The seabirds style shapes the leg lines, making the legs straighter, and at the same time relieves tension and fatigue in the inner thigh muscles; the chest expansion movement helps enhance the flexibility of the shoulder joints.

Posture decomposition:

·Sit in a double lotus position, try to keep the soles of both feet upward, then pass your hands through the gap next to your ankles, then support the ground with your hands, slowly lean forward, and finally use your arms to hold the entire body up.

Tips:

·The left leg is straightened on the back of the body and the right leg is bent forward; when breathing in, stretch your arms upward, like wings, tilt your head back, and your chest is extended; when breathing out, the body returns to a vertical state, and your arms are naturally placed on both sides of your body.

·Yoga is life-oriented, and it is important to practice consistently (Editor in charge: Zhao Ruilan)