seal style

Efficacy:

It strengthens the curve of thighs and calves, making the curve firm and elastic, making the waist softer and slimmer. In addition, it can also eliminate excess fat on the arms.

Posture decomposition:

·Relax and sit straight on the ground, then take a deep breath, bend your feet, stretch them to the left, and lay flat on the ground with your knees aligned left and right.

·Bend your left arm around the back of your left foot. Then, extend your right hand behind your back, wrap it around your neck, and hold your left and right hands behind your back, stay for about tens of seconds, and take a deep breath. After restoring, do it in the other direction.

Key points:

·If you can't do it for the first time, it doesn't matter. Practice slowly and you will definitely gain something.

Tips:

·When completing Sea Dog Style, the stay time can vary from person to person. If you have good physical strength, you can stay for a few more seconds. When practicing, beginners can first practice to the second movement, and concentrate their consciousness on the arms and abdomen, waist or knee joints, and legs, because these areas are all sensory stimulation points.

·Yoga is life-oriented, and it is important to practice consistently (Editor in charge: Zhao Ruilan)