Seasonings also lose weight
It is said that drinking vinegar can lose weight, is it true? Today, let's reveal the mystery together. In addition to drinking vinegar, there are many eating methods nowadays, such as apple diet, yogurt diet, etc. Of course, if you want to lose weight, you can also make some weight loss seasonings. How to do it? Let's take a look together.
Balsamic vinegar seasoning This seasoning is best prepared in advance, then put in a bottle with a lid, put in the refrigerator, and can be taken out as soon as possible. This dressing holds well and is suitable for making salads.
Ingredients:175 ml of cold-pressed olive oil or vegetable oil, 75 ml of white vinegar essence, half teaspoon of honey, half teaspoon of fresh black pepper, half teaspoon of dried tarragon, half teaspoon of mustard.
Practice: Put all the ingredients into a bottle with a lid, tighten the cap, and shake the liquid in the bottle. It is best to leave it for a day or two before using it, and shake well before using it.
Ingredients for lemon seasoning:1 lemon juice, olive oil and safflower oil or sunflower oil twice as much as lemon juice, a little sea salt, and a little fresh black pepper.
Practice: Mix all the ingredients together. These seasonings are the most appropriate when you are just starting a diet for weight loss.
Sunflower Seed Seasoning This light dressing goes well with green salad.
Ingredients:125 grams of sunflower seeds, 1 head of garlic peeled, 1 piece of celery chopped, and half a lemon juice.
Practice: Pour all the ingredients into the sauce, slowly add water until the consistency is satisfactory.
Tofu Seasoning This seasoning is very similar to mayonnaise and can be used as dressing on all salads, especially foods flavored with mayonnaise.
Ingredients:1 piece of tofu drained, 1 tablespoon cold-pressed olive oil, 1 teaspoon lemon juice, 1 tablespoon chopped onions or onion powder, 1 teaspoon honey, a little salt and fresh black pepper.
Practice: Add all ingredients to the sauce and stir until the dressing looks smooth.
Sesame seasoning Sesame seasoning is widely used in diet foods and tastes a bit like peanut butter.
Ingredients:150 ml sesame paste, 1 can of soybeans or low-fat yogurt, 1 lemon juice, 1 garlic peeled or replaced with onion powder, 2 to 3 tablespoons chopped parsley, 14 teaspoons paprika powder, a little salt.
Practice: Pour all ingredients into the sauce and stir quickly until smooth. Keep the seasoning in the refrigerator for 3 days.
Soy sauce dressing. This is a pretty delicious dressing.
Ingredients:1 can of soy milk, 1 teaspoon salt, 1 teaspoon onion powder or chopped onion, 250 ml olive oil, 2 tablespoons lemon juice, 1 - 2 tablespoons chopped fresh parsley.
Practice: Mix soy milk with salt and onions, stir quickly, while slowly pouring into a bowl, add lemon juice. This sauce can be used to make mayonnaise for ordinary salads, spread on bread, and be used to make potato dressing. The soy sauce can be stored in the refrigerator for 3 to 4 days.
Ingredients: 1 can of low-fat yogurt, 1 onion or 1 teaspoon chopped onion, half of garlic peeled, half of lemon juice, appropriate amount of sea salt and fresh black pepper.
Practice: Mix all the ingredients together, or stir in the sauce. (Internship Editor: Zhang Lijuan)