Eat 20 foods that do not get fat when you are hungry

Diet to lose weight is believed to be the number one choice for all dieters. Everyone will lose weight if they want to eat. Here are 20 recommended fast fat-burning foods for everyone who loses weight, which will help you double the weight loss effect!

1. Nuts: Nuts such as almonds, peanuts, walnuts, cashew nuts, and chestnuts contain polyunsaturated fatty acids, which can lower cholesterol and maintain the health and elasticity of arteries and blood vessels.

2. Soybeans: Low in saturated fat and no cholesterol. Replacing animal protein with soy protein can reduce total cholesterol,"bad" cholesterol, and triglycerides in the blood without affecting the content of "good" cholesterol.

3. Deep-sea fish: Omega-3 fatty acids can reduce the incidence of coronary heart disease by affecting blood lipids, reducing the concentration of triglycerides, slowing down the rate of blood aggregation, and playing a role in protecting cardiovascular diseases.

4. Orange juice: Plant sterols are chemical substances with similar structure to cholesterol. They can compete with cholesterol for absorption channels in the intestine, thereby reducing the body's absorption of cholesterol.

5. Tea: It can reduce blood lipids and cholesterol levels, enhance the resilience of microvascular walls, and inhibit atherosclerosis. Tuocha produced in Yunnan can greatly reduce the fat in the blood by drinking 3 cups a day.

6. Onions and garlic: Contains prostaglandins, which have the functions of relaxing blood vessels and lowering blood pressure, and can also prevent atherosclerosis. Garlic essential oil contained in garlic has lipid-lowering effect. The mixture of sulfur compounds contained in garlic reduces cholesterol in the blood, prevents thrombosis, helps increase high-density lipoprotein, and protects heart arteries.

7. Apples: Rich in potassium, which can eliminate excess sodium salts in the body. For example, eating more than 3 apples a day can maintain satisfactory blood pressure.

8. Milk: Contains more calcium, which can inhibit the activity of cholesterol synthase in the human body and reduce the absorption of cholesterol by the human body.

9. Oats: It is extremely rich in linoleic acid and rich in sapogenin, which can reduce serum total cholesterol, triglycerides and beta-lipoprotein and prevent atherosclerosis.

10. Corn: It is rich in calcium, selenium, lecithin, vitamin E, etc., which has the effect of lowering serum cholesterol. Indians do not tend to suffer from high blood pressure and coronary heart disease, mainly due to the staple food corn.

11. Fish: It is a high-slow, low-fat and low-fat food. It contains a variety of unsaturated fatty acids essential to the human body. It has the effect of inhibiting platelet aggregation and lowering cholesterol, and can also brainstorm and educate people.

12. Chrysanthemum: It has the effect of lowering blood lipids and has the effect of lowering blood pressure more smoothly. The effect of green tea on smoothly lowering blood pressure. Mixing a little chrysanthemum into green tea has a good cardiovascular health effect.

13. Carrots: Rich in calcium pectate, which is excreted from the stool after blending with bile acids. To produce bile acids, the body will inevitably use cholesterol in the blood, thereby causing the level of cholesterol in the blood to decrease.

14. Winter melon: Eating winter melon regularly can remove excess fat and water from the body and play a role in losing weight.

15. Kelp: Kelp is rich in taurine. Dietary fiber alginic acid can lower blood lipids and cholesterol in bile.

16. Potatoes: Popular reasons are that potato starch is mostly resistant starch, which is slow in digestion and absorption, and produces low energy. Therefore, taking it as a staple food can not only achieve satiety, but also lose weight. It is a good and balanced weight loss food.

17. Bananas: Popular reasons are that bananas are rich in potassium and have satiety, anti-hunger, and diuretic effects.

18. Celery: Popular reasons are that celery is rich in fiber, which can accelerate gastrointestinal peristalsis and promote digestion; in addition, celery also contains a large amount of calcium, which can "strengthen the muscles and bones"; contains potassium, which can reduce the accumulation of water in the body.

19. Cucumber: Popular reasons are that cucumbers have high moisture content, contain multiple vitamins, and contain a type of propanoic acid that inhibits the conversion of sugar into fat. Eating cucumbers often can lose weight.

20. Chili peppers: Popular reasons are hot and spicy, giving you a good figure. Chili peppers can promote intestinal peristalsis and the secretion of digestive juice, and speed up metabolism. Although they can lose weight, eating too much has great side effects and is uncomfortable with gastrointestinal irritation. (Internship Editor: Yan Lili)