Yoga post-support pose

Action essentials:

1. Sit down and straighten your legs forward.

2. Bend your feet, support your body with your hands, palm forward, and pull your body in a straight line.

3. Work hard to lift your hips, straighten your arms at the same time, and press your feet to the ground as much as possible.

4. Try your best to reach the board with your chest. Feel that your legs and hips are already very tight. Keep this position and breathe deeply.

Efficacy:

This action effectively tightens the inner thigh muscles. When doing this, you can imagine your body like an elongated, straight stick. (Internship Editor: Wu Jinyu)