Yoga pose garland pose

efficacy

* Massage the abdomen to stimulate the internal organs and eliminate constipation and indigestion. Stretch your back to eliminate back fatigue.

posture decomposition

* Take a squatting position with your feet together, your hands on the ground, and your hands out forward to be level with your shoulders to maintain balance. Inhale, hold your feet still, separate your knees, lean forward, spread your arms, press your palms on the ground, and wrap your arms back around your calves until your hands hold your back ankles;

* Exhale, slowly bend your back forward, letting your head hang down until it touches the ground. Hold this position, breathe normally 5 times, then release your hands and do 3 times in a row.

* When doing this pose, focus your mind on your abdomen, and try to close your eyes and meditate when you lower your head. (Internship Editor: Wu Jinyu)