Yoga Sea Dog Style with slim waist and arms for low back pain

There is a sister who has been unable to sleep well recently because of low back pain. According to her own report, every time she goes to bed and turns over, there is always a certain angle where the pain will be overwhelming... Fortunately, her yoga instructor helped her solve this problem, that is, practice Sea Dog Style. Sea Dog pose is also my favorite posture. Firstly, it is really effective in slender waist and arms. Secondly, hey! Because this movement has the feeling of yoga, in other words, it has the characteristics of yoga. When others look at it, they will know that you are practicing yoga. People who don't understand will think that you are a master! So when I started yoga, I liked to show this action to everyone most to satisfy my little vanity.

Practice Sea Dog Style

1. Relax and sit straight on the ground and take a deep breath.

2. Bend your feet, stretch them to the left, and lay them flat on the ground, with your knees in a straight line.

3. Inhale, use your left arm to hook the back of your left foot. At this time, the height of your foot is about the same as your shoulders (the specific position will be slightly different depending on the length of each person's calf), and your right hand is in front of your body. Hold your hands flat and exhale.

4. Inhale, keep your hands in a handshake, slowly lift your right arm up, go around the top of your head, and stay behind your head. (At this time, your head is probably resting on the right elbow joint, and your hands are clasped behind your back).

5. Keep 3-5 deep breaths and switch to the other side.

Exercise efficacy: Strengthen the curve of thighs and calves, make the waist softer and slimmer, and eliminate excess fat on the arms.

Experience sharing: When completing the Sea Dog Style, the stay time can vary from person to person. If you have good physical strength, you can allow yourself to stay for a few more seconds. Concentrate your consciousness on your arms and abdomen, waist or knee joints, and legs, as these areas are all sensory stimulation points. (Internship Editor: Wu Jinyu)