A must-know sea dog movement when practicing yoga

There has always been a preference for the fur seal style. The reason for this is, on the one hand, because this movement exercises many parts, especially the arms, shoulders, waist, and back, which can be stretched well. It is also because its posture is relatively special and allows blood to flow fully to parts that are easily ignored in daily life, so it has many health benefits to the body.

Another reason, I think, I think friends who have practiced this move will understand it-if a friend says,"I heard that you practice yoga, show me how to practice one!" At this time, it comes in handy. Needless to say, as long as the fur seal style is put on, everyone will say,"Ah! You are so amazing!"-- In fact, it is not difficult at all.

Practice Sea Dog Style

1. Sit on the floor with your back straight and your legs open naturally in front of your body.

2. Bend your left foot and place it on the perineum, and bend your right leg naturally.

3. Inhale, lift your right foot with both hands, pass your right arm around your right foot and shake your left hand in advance, and exhale.

4. Inhale, keep your hands clasped, wrap your left elbow behind your head, feel stretched on your arms and left waist, and straighten your back.

5. Keep 5 deep breaths, restore, and do it again on the other side.

Experience sharing: Still as mentioned above, this pose is a reward for yoga beginners. It will make you feel that you are "very good at practicing" and can also be used as a "show" pose in front of friends. Of course, after practice, you can feel a lot more relaxed throughout your body. (Internship Editor: Wu Jinyu)