Flame breathing method that makes the face red

Flame breathing is different from other breathing methods in yoga. Its focus is on exhalation. When exhaling, the abdomen will be as close as possible to the spine. The space in the chest will become smaller, which will increase the air pressure in the body. In order to balance the air pressure in the body and the atmospheric pressure, gas will be sprayed out of the nose. Then, when you relax the abdomen, the chest will increase and the gas can flow into the lungs.

Practice flame breathing

1. Sit in a sitting position, placing one hand on your knees and the other hand on your lower abdomen. (If you are left-handed, place your right hand on your abdomen, and vice versa).

2. Exhale, move your lower abdomen closer to the spine as much as possible, and relax quickly when it reaches the limit. (This is a short exhalation process, about zero. Breathe every second)

Exercise efficacy: Flaming breathing can allow a large amount of oxygen to enter the blood, improve body functions, and accelerate metabolism. Long-term practice can make the blood and blood in the body flow smoothly, the complexion is ruddy, and it has the effect of beautifying and retaining the face.

Experience sharing: You will feel slightly dizzy when doing this exercise, so pay special attention to choosing the occasion and time of practice and don't force yourself to practice for a long time. If you don't feel comfortable, stop immediately. (Internship Editor: Wu Jinyu)