Salutation Seal Yoga

In order to achieve the desired effect, yoga practice must carefully master the skills of each set of movements. Although you will find that yoga postures are actually diverse during the process of yoga learning, yoga postures use many easy-to-master skills that are suitable for all ages, which allows us to exercise in simple leisure. Let's start today's learning-palms and handprints.

Sanskrit name: Anjali Mudra

English name: Salutation Seal

Chinese name: palm joint fingerprint

（ON-jol-ly MOO-drah）

anjali = a expression of respect, blessings, greetings

Mudra = Mudra (locks energy in the body and strengthens my relationship with the Divine)

efficacy

- Reduce stress and anxiety

- Calm the brain

- Make hands, fingers, wrists and arms more flexible

- Open the heart chakra

cultivation technique

1. Standing or sitting. Inhale, bring your palms together, and touch your thumbs and rest on the sternum.

2. Squeeze each other evenly with your palms. If you feel that the strength of your palms is uneven, loosen the stronger side slightly to try to achieve balance.

3. Close the lower part slightly inward, chest out your chest and lower your shoulders.

4. Practicing this mudra is extremely beneficial for returning consciousness to meditation. Initial practice of this mudra can start with five-minute sitting meditation. It can also be used as the starting action of the sun liturgy to meditate on the permanent presence of the sun or light in your heart.

Yoga is a systematic science and a way of exercise to achieve harmony and unity of body, mind and spirit. Through scientific study and exercise, we can not only improve our physical, spiritual, moral and spiritual aspects, but also help us fully exert our potential abilities. To improve people's mental, physical, spiritual and emotional abilities, start with yoga practice. (Internship Editor: Zhang Xing)