A vibrant yoga flame breathing method

When people often judge whether a person is healthy or not, they will make a judgment based on their complexion. If the complexion is yellow and has no color, it means that the body must lack certain nutrients and the body must be in poor condition; while those with a ruddy complexion will know at a glance that the body is very healthy. Not only that, we usually feel better when we see this kind of group of people. Why? Because people with ruddy faces not only look healthy, but more importantly, they are full of vitality and vitality, making them lovable. So are those who have no vitality helpless? In fact, as long as you find the right method, everyone can become a sunny and energetic person. Professional coaches say that yoga's flame breathing method can easily make your face rosy.

The flame breathing method of yoga requires us to sit down with one hand on our knees and the other on our lower abdomen; when exhaling, our lower abdomen is as close as possible to the spine, and when we reach the limit, we just relax quickly. However, it is important to note that teachers at Beijing Tianyue International College remind everyone that they will feel slightly dizzy when doing this exercise, so choose the occasion and time to practice, and don't force yourself to practice for a long time. If you feel uncomfortable, you must stop immediately.

Yoga flame breathing also has two special effects:

1. Yoga flame breathing can allow a large amount of oxygen to enter the blood, improve body functions, accelerate metabolism,

2. Long-term practice of yoga flame breathing can make the blood and blood in the body flow smoothly, make the complexion ruddy, and have the effect of beautifying and retaining the face.

Being full of energy is so important to everyone. Some people are born with it, but those who don't, practice yoga flame breathing to make your life more enjoyable! (Internship Editor: Wu Jinyu)