Hatha Yoga

Hatha yoga is as old as human civilization. It is said that the first person to spread yoga was Shiva. He passed yoga to his wife Parvati. However, due to some unfavorable environments in the Middle Ages, yoga disappeared. The great philosopher who revived hatha yoga in contemporary society is "Savatamarama". He lived around the 14th century and was a disciple of the god Shiva. Since then, the value of yoga in treating, healing and preventing disease has been recognized and widely circulated. In today's society, when the word yoga is mentioned, many people around the world feel a sense of mystery. It can help people get out of pain. Most Western practitioners focus on asanas, pranayama and meditation. But yoga is much more profound than this. The deeper you learn, the more colorful you will feel about this tradition. Yoga means combination in Sanskrit. Linguistically speaking, it is related to the Old English word "yoke". The word "yoke" means to yoke, bind, or bind. Traditionally, yoga is combined with the self and eternity. Nowadays, people are paying more attention to the more practical benefits of yoga, including promoting physical health, clarity, understanding of yourself, managing stress and creating a sense of happiness. However, for most practitioners, spirit is just a powerful underlying theme. The charm of yoga is its diversity. It allows practitioners to pay attention to the body, mind and soul at the same time and combine the three.

传统哈他瑜伽是一个古老的瑜伽系统。Control your breathing during practice, practice slowly with deep breathing, and emphasize complete relaxation. This is a non-competitive exercise that emphasizes the feeling of each pose rather than perfection. The whole person is completely concentrated, and the body and spirit work harmoniously, bringing happiness to the body and spirit. The real power of this system is that it is a path to eternal happiness and inner freedom. (Internship Editor: Lin Xiaodong)