Vitality Yoga

Ashtanga yoga is an ancient intensive yoga training method because it focuses on the flow of energy in the body. It is also known as energy yoga. It dates back to 1500 years, and ancient manuscripts are still preserved today. His origin Korunta Yoga consists of six series, each series consisting of 40 asanas. Ashtanga Yoga has quite fixed requirements for the control of breathing in each pose practice, how to use breathing, and how many times to repeat it. Focusing on breathing in specific poses can enhance the quality of breathing. Through practice, you can find the methods and techniques that suit you. It is a perfect combination of asana practice and breathing state. At the same time, adjusting your breathing state by looking at a specific point can exercise your eye muscles and improve your concentration ability that is difficult to achieve in daily life.

Adapt to the crowd: It is suitable for people of all ages to practice.

Efficacy: Practicing Ashtanga Yoga can generate high caloric levels in the body, thereby eliminating remaining toxins in human muscles and organs. The order of postures is arranged in a scientific way. The various postures during practice must be smooth and must not be interrupted. Use breathing to coordinate the connection of smooth postures changes. Practicing this kind of yoga can improve the circulation system of the human body, make the human body lighter, energetic, and strong, and make the person's spirit peaceful and achieve the effect of detoxification of the body. Compared with other courses, Ashtanga Yoga exercise is slightly more intensive and is a good choice for practitioners with better physical fitness and practitioners who want to achieve better detoxification effects. (Internship Editor: Lin Xiaodong)