A collection of diet foods helps you eat fat

① Water caltrop is one of the famous specialties in my country and has a history of cultivation for more than 3000 years. Water chestnut is available in green, red and purple, with crisp skin and beautiful meat. It is a good fruit and can also be used as grain. Generally, you can cook it and eat it, or dry it and chop it into fine grains, and cook porridge and eat it.

Water caltrop is rich in starch, protein, glucose, fat and a variety of vitamins, such as vitamins B1, B2, C, carotene and calcium, phosphorus, iron and other elements. The ancients believed that eating more water chestnut could nourish the five internal organs, eliminate all diseases, and lighten the body. The so-called lightness means that it has the effect of losing weight and bodybuilding, because water chestnut does not contain fat that makes people fat. The Compendium of Materia Medica says: Water caltrop can nourish the spleen and stomach, strengthen the thighs and knees, strengthen the strength and replenish qi. Water caltrop flour porridge is good for the gastrointestinal tract and can relieve internal heat.② Winter melon

Winter melon was called water fungus in ancient times. Because it is round and long, like an ancient pillow, it is also called a pillow melon. Winter melon has been regarded as a great weight-loss product since ancient times. Unlike other melons and fruits, it does not contain fat and contains extremely low sodium. It has the effect of diuretic and dampness removal. In addition to containing water, wax gourd also has high nutritional value. Each 100 grams of winter melon meat contains 0. 4 grams, 2.4 grams of carbohydrates, 20 mg of calcium, 12 mg of phosphorus, 0.3 mg of iron, and a variety of vitamins, especially vitamin C, with a high content of 16 mg per 100 grams. In addition, because it contains propanoic acid, it plays an important role in preventing the human body from getting fat and improving bodybuilding. Winter melon is cold in nature, and the melon meat and flesh have the effects of diuretic, clearing heat, resolving phlegm, and quenching thirst. It can also treat edema, phlegm asthma, summer fever, hemorrhoids and other diseases. If the winter melon is boiled in soup with the skin and is drunk, it can achieve the effects of swelling and diuretic, clearing heat and relieving summer heat. If 1000 grams of winter melon and 1 carp are boiled into soup with white water and drunk, chronic nephritis can be treated. 30 - 50 grams of wax gourd seeds (kernels), decocted with water, can treat chronic gastritis. The frosted wax gourd skin and a little honey are decocted with water to treat coughing.

③ Cucumber

Cucumber, formerly known as cucumber, originated in India. It was introduced to our country by Zhang Sai of the Western Han Dynasty when he was sent to the Western Regions. The meat is crispy and tender, juicy and sweet, and has a special aroma. It is regarded as a "wonderful product for weight loss and beauty" and has been favored by people for a long time. According to modern pharmacological analysis and research, cucumber has 98% water content and contains vitamin C, carotene, and a small amount of nutrients necessary for the human body such as carbohydrates, protein, calcium, phosphorus, and iron. Cucumber contains a substance called "propanoic acid", which inhibits the conversion of sugar into fat. Therefore, Xian believes that eating more cucumbers can lose weight. If cucumber juice is used to clean and protect the skin, or mashed cucumbers are used to stretch wrinkles, it is effective. If the skin is dark and rough due to the sun, rub the affected area with slices of cucumber two or three times a day. It will also have a good effect, because the cucumber oil contained in cucumber has a good effect on absorbing ultraviolet rays. Cucumber also contains cucurbitacin C, which has anti-tumor effects. In addition, eating more cucumbers can not only accelerate the excretion of corrupt substances in the intestines, but also reduce cholesterol in the blood. Therefore, it is beneficial to patients with obesity, high cholesterol and arteriosclerosis. Although cucumber can be eaten as vegetables and fruits, it contains less vitamins and nutrients, so it should not be eaten alone. It is best to eat it with other vegetables and fruits to absorb the nutrients needed by the body.

④ Bamboo shoots

Bamboo shoots have been regarded as "treasures among vegetables" since ancient times and are known as the best among vegetables. They are believed to be comparable to fat sheep and tender pork. According to analysis, general winter bamboo shoots contain 4 grams of protein, 0.1 grams of fat, 5.7 grams of carbohydrates, 22 mg of calcium, 56 mg of phosphorus, 0.1 grams of iron per 100 grams, and contain vitamins B1, B2 and C, carotene, etc. The protein it contains is relatively superior, and there is a certain content of lysine, tryptophan, threonine, phenylalanine, glutamic acid, cystine, etc. required by the human body. In addition, it has the characteristics of low fat, low sugar, and high fiber, so it can promote intestinal peristalsis, help digestion, and promote bowel movement, so it is an ideal vegetable for weight loss. "Compendium of Materia Medica" records that bamboo shoots have the functions of relieving thirst, replenishing qi, dispelling heat, eliminating phlegm, and refreshing the stomach. Cooking white rice porridge with fresh bamboo shoots can treat chronic diarrhea, chronic diarrhea and anal prolapse. In addition, bamboo shoots also have a good effect on preventing and treating asthma, diabetes, hypertension, polydipsia, insomnia and other diseases.

③ Sweet potatoes

Sweet potatoes, commonly known as sweet potatoes, or sweet potatoes, white potatoes, sweet potatoes, etc. According to analysis, every 100 grams of sweet potato contains 1.8 grams of protein, 0.2 grams of fat, 0.5 grams of crude fiber, up to 29.5 grams of carbohydrates, 18 mg of calcium, 20 mg of phosphorus, 0.4 mg of iron, 1.3 mg of carotene, 30 mg of ascorbic acid, and there are also small amounts of thiamine and riboflavin. The reason why sweet potatoes have a weight loss effect is that they contain a large amount of mucus protein, which can maintain the elasticity of the human cardiovascular wall, prevent the occurrence of arteriosclerosis, and reduce subcutaneous fat. Therefore, eating regularly can prevent obesity, reduce cholesterol levels, and prevent cardiovascular disease. Because the crude fiber contained in sweet potatoes is not easily absorbed in the intestines, it has the special function of preventing sugar from being transformed into fat, so sweet potatoes are an ideal diet food. At the same time, it can also maintain the smoothness of the digestive tract, respiratory tract, joint cavity and serosa cavity. Therefore, sweet potatoes are also a therapeutic food for hypertension, heart disease, arteriosclerosis, constipation and other diseases. Sweet potatoes are not only slimming food, but also health and longevity food, which is more suitable for the elderly. However, because it contains oxidase and crude fiber, it produces a large amount of carbon dioxide gas in the human gastrointestinal tract, and has a high sugar content. Eating too much will produce acid in the stomach, causing abdominal distension and other symptoms. Therefore, sweet potatoes should be eaten cooked, not raw, and not eaten too much at one time.

④ Nostoc

Nostoci contains rich nutrients. According to analysis, every 100 grams of Nostoc flagranci contains 20.3 grams of protein, 56.4 grams of carbohydrates, 2.56 grams of calcium, and 0.2 grams of iron, which are higher than those of pigs, cattle, sheep and dairy. In addition, it also contains alginic acid, tyrosine, etc. The biggest feature of Nostoci is that it does not contain fat, so it is called a precious food. It has a good weight-reducing effect. It is especially suitable for patients with hypertension, cardiovascular diseases and obese people to lose weight. In addition to being beneficial to weight loss and bodybuilding, Nostoc flax has certain curative effects on diseases such as nerve endings injury and rosacea, pigmentation, alopecia areata, psoriasis, etc.

③ Black fungus

Black fungus has a high nutritional value. It has been determined that every 100 grams of black fungus contains 10.6 grams of protein, 0.2 grams of fat, 65.5 grams of carbohydrates, 7 grams of crude fiber, 357 mg of calcium, 201 mg of phosphorus, 185 mg of iron. Others also contain vitamins B1, B2 and carotene, nicotinic acid and other vitamins and inorganic salts, phospholipids, plant sterols, etc. In particular, its iron content is very high, 20 times higher than celery, which contains more iron in vegetables, and about 7 times higher than pork liver, which contains more iron in meat. It is the iron content of various foods. Crown, is a very good natural blood-replenishing food. Because black fungus is rich in cellulose and one? a href="http://jbk.39.net/keshi/waike/gc/9d195.html" target="_blank" > Hemorrhoids, blood, blood, Pu di hazel dog (11) Zheng P>(Internship Editor: Yi Meihua)