Eat these slimming foods for afternoon tea

In the afternoon, people are most tired and always think about something to eat. But what to eat to lose weight? The following editor recommends some delicious and low-calorie slimming foods for everyone to eat when you have nothing to do. It both satisfies cravings and slimming down.

3:00 - 4:00PM Afternoon Tea Energy Gas Station

The latest nutrition survey results show that people who have afternoon tea habits are slimmer than others! Afternoon tea is often driven by hunger and is a true mini meal. It is different from snacks used to vent depression or just to satisfy cravings. The calories of snacks are only stored in the body, while afternoon tea, like other meals, is partially used for consumption by the body.

Remember to eat not for your stomach, but for your taste buds, just in moderation. Here are some safe ways to eat some common office snacks:

Coffee can be eaten

At this time, making a cup of tea or a single serving of vegetarian coffee is a good choice. Milk coffee/milk tea/caramel appears too thick, adds too much sugar, and is too high in calories. It is not recommended.

You can eat potato chips

You can eat potato chips, but control them to 4-5 slices and eat them with your bite. Don't stuff whole tablets in your mouth at a time. (Unsightly, easy to overeat

Chocolate can be eaten

Buy dark chocolate with high content! Although it is a little more expensive, it can make you have a "taste" mentality when eating. The satisfaction brought by a small piece of high-quality chocolate is enough to make you happy for a while. Keep in mind that very sweet chocolate will give you too many calories.

Nuts recommended

Nuts such as walnuts, hazelnuts, peanuts, mustard, mung beans, and almonds are must-have office snacks for white-collar workers. Nuts are rich in protein, unsaturated fatty acids and trace elements. Eating more nuts can also beautify the skin, brain, protect cardiovascular and cerebrovascular health, and fight aging.

However, nuts have a lot of calories after all, so you should not be greedy to avoid excessive nutrition causing weight gain. 1-2 A small handle is enough. If you are serious about "eating", one handle will already dispel the feeling of light mouth and itching teeth.

Yogurt cheese recommendation

Some fungi contained in yogurt can promote the health of the digestive system, reduce bloating and constipation, and make your lower abdomen look flatter. If your office has a lounge, you can cut a small piece of lemon (with skin), chop it up, and add it to the original yogurt. A small cup lasts about 15 minutes.

Fruit recommendation

Grapefruit, bananas, apples, Sydney, papaya, oranges, mangosteen and other seasonal fruits are all good choices. Fruit not only provides you with energy, but also supplements dietary fiber, vitamins, etc., making you slim and beautiful. (Internship Editor: Yi Meihua)