Flow Yoga

Hatha in Hatha yoga is interpreted as power or energy in Sanskrit. Because Hada Yoga advocates skipping the stages of making and inner meditation first, without having to consider the ten commandments first, it starts directly from the asana stage and then runs through other stages, so it has become the most popular and practical yoga nowadays.

Adapt to the crowd: It is suitable for people of all ages to practice.

Effectiveness: Through practice, you can coordinate the six major systems in the body, enhance the flexibility and endurance of the practitioner, and improve concentration to a certain extent. Positive changes in the body will bring spiritual relaxation and calm to the practitioner, so that he can actively face various external pressures.

In the past ten years, Master Mohan of Yuji Yoga has developed his own unique yoga style that combines hatha yoga with vinyasa yoga by learning from Himalayan yoga practitioners and understanding of Hatha yoga's asanas, breathing methods, cleaning methods, convergence methods, etc. Mohan's teaching style reflects his love for the art of yoga. He adopts a targeted teaching method and strives to enable his students to exceed their own expectations when practicing yoga alone, which is highly praised by students. (Internship Editor: Lin Xiaodong)