Yoga poses: Swing on both sides

Practice:

·Kneel on the mat and place your hips on your heels.

·Inhale, lift your hips, kneel upright with your upper body folded, and place your arms on your chest (Figure 1).

·The arm position remains unchanged throughout the exercise. Exhale, lower your hips, and sit on the ground on your right side (Figure 2).

·Inhale and return to kneeling upright on your upper body (Figure 3).

·Exhale and lower your hips and sit on the floor on your left side (Figure 4).

·Inhale, return to your upper body and kneel upright, repeating the exercise 15 times on each side.

Benefits:

It has a good effect on shrinking the waist circumference. It can also exercise abdominal muscles and stretch leg ligaments. (Editor in charge: Zhao Ruilan)