Wolf Stretch

Efficacy:

·It strengthens the strength of the arms well and beautifies the chest and waist and other areas.

Posture decomposition:

·Use your hands and toes as pivots to support your entire body, keep your arms perpendicular to the ground, inhale, straighten your legs; chest out, exhale, and tilt your head back.

·Maintain this position to breathe evenly, adhere to three to five breathing rates, and finally, when exhaling, slowly return your body to the ground to relax and rest.

Tips:

·The wolf stretch can fully lengthen and extend the 26 vertebrae, while also exercising the strength of the arms and legs; it can stimulate the connection between the brain and spinal cord, which is very good for nourishing the brain.

·Yoga is life-oriented, and it is important to practice consistently (Editor in charge: Zhao Ruilan)