Lotus Fish Style

Efficacy:

·It has a good beautification effect on the waist and helps the varicose arms to become longer.

·This yoga exercise can stimulate the thyroid and parathyroid glands, is very helpful to the lumbar spine and cervical spine, and can improve cervical strain. It is an exercise that office people should pay attention to; it can exercise the flexibility and strength of the waist, and at the same time it can well eliminate the wrinkles of the neck.

Posture decomposition:

·Sit in a double lotus position, try to keep the soles of both feet upward, then pass your hands through the gap next to your ankles, then support the ground with your hands, slowly lean forward, and finally use your arms to hold the entire body up.

Tips:

·Lay flat on your back, supporting your body with your head and hips, arch your waist and neck upwards as much as possible to form a hole; curl your knees back and cross them in a lotus shape, with your feet facing upwards, and your palms closed above your head. And continue to extend out towards the top of your head as much as possible in accordance with your breathing.

·Yoga is life-oriented, and it is important to practice consistently. (Editor in charge: Zhao Ruilan)