Yoga asana-Lotus Fish Sitting Asana

Action

Lie on your back, sit cross-legged with your legs, flat on the ground, and grab your toes with both hands. Inhale, use your elbows as a fulcrum, arch your back off the ground, bend your neck back, place your head on the ground, your face as perpendicular as possible to the ground, then put your palms together in front of your chest, and focus your consciousness on your throat; Exhale, your hands slowly reach out to the ground in front of your head, and focus your consciousness on your fingertips. Relax, slowly retract your hands back to your chest, restore your supine position, and swap your feet three times each.

role

Stimulate the pituitary gland, strengthen the lungs, regulate the thyroid gland and promote female hormone secretion, and regulate female ovaries, uterus and other physiological organs. It has the effects of strengthening chest and abdomen. Tips to complete the entire posture as best as possible.

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