Yoga poses: Lotus pose

Step 1: Lay your legs straight and close together on the floor. Place palms down on the floor.

Step 2: Grab your right foot with your hand and place it on your left thigh, all the way to the groin. The extension of your feet should reach your hips.

Step 3: Grab your right knee with your right hand, while holding your right foot with your left hand.

Step 4: When your right foot is pressed tightly against your left thigh, grab your left foot with both hands. Place your left foot on top of your right thigh. The extension of your feet should reach your hips.

Step 5: You have now completed a complete lotus pose. You can make a meditative gesture with your hands.

Suggestion for beginners: learn to do half lotus pose first, and then slowly progress to full lotus pose. Practice this pose regularly for a time. When your feet are fully crossed, you can try walking with your palms.

This lotus pose is one of the most popular yoga movements. In addition to its psychological benefits, it also helps form a perfect posture.

Benefit: Lotus pose requires you to keep your back straight with your legs crossed. This is an ideal posture for meditation and concentration. This yoga movement has many benefits. For example, it relaxes your body and mind, increases awareness and attention, activates certain parts and functions of your body, and maintains or helps develop a good posture.

Internship Editor: Tong Wenchong's

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