Ferris Yoga has a way to protect the stomach

If we are not careful, we will eat something unclean, which will cause abdominal cramps and other symptoms. This is a protest from the stomach. When encountering such situations, we can also use yoga to recuperate. This technique is the Ferris Style.

The basic movement method of Ferris Yoga:

1. Stand naturally, with your feet open to shoulder width, and look at the object in front of your body with both eyes;

2. Raise your arms above your head, palms up, and look at your hands;

3. Lift your heels as if someone is pulling your hands on your head, fully stretch your body, and slowly land your heels;

4. After being proficient in the movements, keep walking with your toes on the ground, and practice walking 100 steps each time.

According to the Indian Yoga tradition, this pose improves the balance of the body and mind; adjusts the function of the digestive system, stretches the rectus abdominis and intestines, stretches the muscles of the arms and shoulders, and eliminates indigestion and constipation.

Finally, a warm reminder:

1. Female friends should stop practicing during menstruation;

2. It is best to drink two cups of warm light salt water before practice;

3. It is best to get up in the morning or practice before and after meals. (Internship Editor: Wu Jinyu)