A cat-like woman's body timetable

Some of the daily living habits, behavioral patterns and action characteristics of cats are inextricably related to people's daily lives. Many of their habits, forms and actions are imitated and used by people, which is of great importance to people's healthy life. help.

Stretch yourself in the morning like a cat

Every morning after waking up, lie on the bed, spread your hands open, straighten and close your legs, lift your hips, arch your waist as hard as a cat arches your spine, and then put down your high hips, and repeat this more than a dozen times; or Make your knees kneel on the bed with your hands, shrug your shoulders up, arch your back and shrink your abdomen, so that the back pillars are arched up, and then relax your shoulders, sink your back so that the spine is recessed, and do this interactive action repeatedly more than a dozen times. You can also put your body close to the bed, lift your hands up, and then stretch it up or down together with your feet. The bigger the movement, the better, and pull it to the limit as much as possible; this can promote the flow of blood and blood in the whole body and prevent back pain and other diseases. These three movements can be performed alternately.

Stretching every morning will cause strong contraction of most muscles in the body. During the stretching action that lasts for a few seconds, a lot of accumulated blood will be pushed back to the heart, which can improve blood circulation. At the same time, the contraction and relaxation of the muscles can also increase the blood flow of the muscles themselves, allowing waste in the muscles to be carried away, thereby eliminating fatigue and refreshing the spirit.

At noon, practice "cat-style" yoga

The "cat-style" yoga method in yoga practice can soften the spine and strengthen blood circulation in the abdominal muscles. It is particularly effective for people with backache. The specific method is: keep your body kneeling, stretch your arms forward, support your hands on the ground, slowly exhale and arch your back, retract your abdomen inward, your chin as close as possible to your chest, stay your consciousness on the part where you are prone to soreness, hold your breath, hold your breath, hold your head, hold your breath for 10 - 15 seconds, then breathe in, hold your breath for 10-15 seconds, and then relax. This is a set of movements. Repeat this set of movements 2-3 times.

In the evening, walk quietly on tiptoes and take a catwalk

The cat walks slowly, has the most rhythm, and is calm and confident. Because the cat has a meat pad on its sole, it walks almost without sound. If people stand on tiptoe, they can walk silently like a cat. Moreover, walking on tiptoe has many benefits to the human body. (Internship Editor: Wu Jinyu)