Self-made weight-loss moisturizing low-calorie drink

Spring is a season when we need to absorb water. We usually want to drink some cold drinks to quench our thirst after a lot of exercise or when we rest. But these high-fat drinks with a lot of sugar are harmful and unhelpful to women who want to maintain a perfect body shape or who are in the stage of losing weight.

In fact, it's not too difficult to quit drinking, but for people who used to need at least two drinks a day, if they don't have enough drinks, they will have to drink more water to replenish the water they lose and need every day. But since people who like to drink certainly hate drinking water the most ~ In view of this, Xiaobian will find some ways for everyone to drink easier to drink. The following are also provided for everyone's reference:

Cassia beverage: You can buy Cassia tea bags or seeds from traditional Chinese medicine stores or supermarkets. If the seeds are placed in a cotton bag, they will be just like tea bags. They can be boiled directly in a large teapot. The amount is not fixed, so you can like it.

In addition to improving eyesight, diuretic and laxative effects, cassia seed also has the effect of lowering blood fat and lowering blood pressure. It is also effective in weight loss or edema. Add a little wolfberry to give it a natural sweetness and taste better

Luoshen Flower Drinking Water: You can buy it at a Chinese medicine store or a supermarket. The price of a large package is not very expensive. You can cook it for about 6,000 CC. Of course, the color can also be adjusted according to your taste. Luoshen Flower also has the effect of lowering blood lipids and cholesterol. It is better to add some rock sugar, but this time it is not added to lose weight. However, it is drunk after meals in order not to stimulate gastric acid. It is usually soaked very thin and has a slight sour taste.

Coix seed water: You can buy it at traditional Chinese medicine stores or supermarkets. After taking a bowl of coix seed and soaking it in hot water for half an hour, it can be boiled into about 2,000 CC of drinking water. In addition to being rich in linolenic acid, which is beneficial to the body, coix seed is also rich in diuretic, eliminating edema, increasing immunity, and anti-inflammation. It can relieve the heat and heat in summer. When boiled, it is white like porridge water. It has no taste when drinking.

Wheat tea: It can be purchased at traditional Chinese medicine stores or supermarkets. It tastes strong, mellow and tastes good. It is easy to eat without sugar, especially if it does not contain caffeine. Adults and children can drink it with peace of mind. It also has the effect of stabilizing sleep and helping weight loss. It has the effect of promoting digestion, lowering cholesterol and increasing resistance. For pregnant women who need to breastfeed, it is not recommended to drink it for the time being because wheat tea will withdraw milk ~

The above drinking waters are easy to buy and simple to cook, and the amount does not need to be too rigid, as long as you like it. The weather in summer is stuffy, and the body needs a lot of water. Insufficient water supplementation may easily affect the body's basic metabolic function. On the contrary, if water is replenished properly, the skin will be bright and elastic. However, drinks purchased outside often have poor water quality and doubts about excessive sugar addition, so it is best and cleanest to do it yourself.

Make more healthy drinks. The refrigerator is filled with all kinds of self-made beverage water. The elderly and children at home can also drink it by themselves. It can be said that it is quite convenient and healthy. If there are guests, they also like to drink these various kinds of healthy drinks. Oh, everyone should start losing weight quickly and make them by doing it ~(Internship Editor: He Lili)