List of calories for various ice drinks
In the hot summer, I always want to eat some cold food to relieve the heat. The most popular food is all kinds of "cold" food. All kinds of ice products, drinks, and desserts are all people's favorite things.
However, while enjoying the coolness brought by "cold" food, can you also notice the impact these "cold" food will have on the human body? How does "cold" harm our bodies? Let's take a look together!
Calorie analysis of ice products and beverages. Usually, when drinking sugary drinks, because it is impossible to taste it like wine tasting, you will always drink a lot of calories! Most of the drinks sold today have nutrition labels for reference, so when choosing, you must read it first, otherwise you may drink many unwanted calories. Finally, let's take a look at the calorie analysis of cold drinks and ice products.
When drinking fruit juice, don't be deceived by the word "natural". Although natural 100% pure fruit juice does not have empty calories like ordinary drinks, the calories are also quite high. Each 100cc of juice contains 50-65 calories. If calculated at 250cc, it is 125-162 calories and half a bowl of rice =140 calories, which is very high.
Beer is many people's favorite drink in the hot summer heat. Especially during meals, it is really satisfying to drink a large glass of ice-cold beer! However, this alcoholic drink, commonly known as "liquid bread", has a lot of "connotation"! Each 100cc contains 50 calories. If you calculate in a 600cc glass bottle, the calories are already more than a bowl of white rice!
In addition to drinks, ice products are also the highlight of summer. However, an ordinary ice cream has at least 80 calories. If you add chocolate and peanuts, the calories will surge to 256 calories, and a bowl of white rice will only be 270 calories!
Therefore, don't trade for the pain of weight loss in the future for a short period of cooling. In fact, if you make your own ice products, you can control the calories quite low. For example, smoothies, you can consider using fruits with high moisture content.
For example, half a catty of watermelon with a tare weight only has about 60 calories. Other fruits such as cantaloupes, papaya, and apples can be considered. At the same time, some milk can be added to increase the intake of calcium and protein. If you can use sugar substitutes, you can reduce the calories a lot.
Drinking cold drinks can quench your thirst best? Most people always think that after a cold cold drink, the heat can be completely eliminated. However, in fact, after drinking a cold drink, it will quickly cool the surface of the mouth, esophagus and stomach.
Then the walls of the capillaries in these parts also contract due to the decrease in temperature, which reduces the blood flow through it, which in turn reduces the ability to absorb water, and also allows the water in human cells to penetrate into the tissue gaps, thus causing the phenomenon of "the more you drink, the more thirsty you become"!
Don't eat ice cream during meals to avoid indigestion. Especially, when a person quickly drinks a glass of ice water or eats a large glass of ice cream, the temperature in the stomach will quickly drop from 37 degrees Celsius to below 20 degrees Celsius. Therefore, the stomach will immediately "shrink up", just like a malfunctioning car engine, it no longer moves!
As a result, if the stomach does not wriggle, the digestive function of the gastrointestinal tract will stop. It will take about 30 minutes or more for the stomach to return to a warm state before the digestive function will gradually return to normal. Therefore, if you eat ice while eating, it will delay the delivery of food from your stomach to the small intestine, causing bloating and indigestion.
Don't drink ice drinks for breakfast. People will always like a warm environment. Only when the body is warm will the microcirculation be normal and the transportation of oxygen, nutrients and waste will be smooth.
So when you have breakfast, don't drink fruit and vegetable juice, iced coffee, iced juice, iced black tea, mung bean paste, iced milk, etc. First, you may not feel uncomfortable in your body in a short period of time, but in fact it will make your body gradually Weaker, why? You should eat "hot food" for breakfast to protect "stomach qi".
The stomach qi in traditional Chinese medicine theory is actually broad and does not simply refer to the organ of "stomach". It includes the digestion and absorption capacity of the spleen and stomach, acquired immunity, muscle functions, etc. Because in the morning, the yin energy at night had not been removed, and the temperature of the earth had not yet risen.
The muscles, nerves and blood vessels in the body are still in a contracted state. If you eat and drink cold food at this time, it will definitely cause the various systems in the body to contract more and the blood flow will become more difficult. Although ice drinking relieves fever, it will hurt your stomach. Don't be greedy for a while! (Internship Editor: He Lili)