Forward flexion yoga improves blood circulation in the waist and legs

Consider how much time you spend blocking blood circulation in your waist and legs: wear high heels, are used to driving, sit for a long time, love to play with the computer... When you have waist pain and your legs are sore, you may wish to practice forward flexion yoga. It can stretch your shin bones and ribs to tighten your muscles to improve blood circulation in your waist and legs. The movements are simple and easy to learn. Even if you don't have friends who don't practice yoga for a long time, you can do it 2-3 times before going to bed, getting up in the morning, watching TV, etc., which is very convenient.

Practice forward flexion

1. Sit in a sitting position with your legs straight in front of your body.

2. Place your hands on both sides of your thighs, support the ground with your palms, inhale, feel the traction and stretching of your waist and back, straighten your insteps and point your toes up.

3. While exhaling, slowly slide your hands down, and your upper body leans forward. Stretch your hands as far as possible in front of your feet, and straighten your back.

4. Take a deep breath 5 times and inhale to restore.

Experience sharing: When practicing this movement, it is important to pay attention to the fact that the shin bones and ribs feel the feeling of stretching. The feet should be straight together, and the feet should not leave the ground, and the toes should be downward (like a ballet dancer holding the toes stretched), avoid a "V" shape. (Internship Editor: Wu Jinyu)