Yoga bridge detoxification treatment constipation

Bridge drains toxins and relieves edema

Practicing this set of movements can not only stimulate gastrointestinal movement and relieve constipation, but also stimulate the kidneys, expel excess water and salt, and relieve edema.

Action:

(1) Lie flat on your back, bend your legs, then open, with your heels close to your hips, and inhale.

(2) Lift your hands up, exhale, and keep your legs open.

(3) Stretch your legs, put your heels on the ground, raise your waist as much as possible, retract your chin, and stretch your body as much as possible, just like an arch bridge, breathe 5 times.

Key points: If your legs cannot straighten, keep them bent and you can achieve the effect. Make sure you try your best to raise your waist. The palm not only supports the waist, but supports the whole body. This set of movements stimulates acupuncture points located behind the kidneys and pelvis that manage the intestines, making bowel movements smoother. (Internship Editor: Wu Jinyu)