Crane Pose Yoga

In order to achieve the desired effect, yoga practice must carefully master the skills of each set of movements. Although you will find that yoga postures are actually diverse during the process of yoga learning, yoga postures use many easy-to-master skills that are suitable for all ages, which allows us to exercise in simple leisure. Let's start today's learning-crane style.

Sanskrit name: Bakasana

English name: Crane Pose

Chinese name: crane type

Arm balance posture: It can coordinate and strengthen the abdominal organs and arms, and the abdominal organs contract during the posture

（bahk-AHS-anna）

baka = crane

efficacy

- Strong arms and wrists

- Stretch your back

- Strengthen abdominal muscles

- Open the groin.

- Coordinate abdominal organs

Contraindications/warnings

- Pregnant

cultivation technique

1. Sit with your feet together and squat on the ground. The soles of your feet and heels should be placed completely on the ground. Lift your hips off the ground to maintain balance.

2. Spread your knees to the sides and bend your trunk forward.

3. Exhale, wrap your arms around your bent knees, and place your palms on the ground.

4. Bend your elbows, lift your heels off the ground, and bend your yoga trunk further forward, leaning your shin against the back of your upper arm, near your armpits. Use two or three breaths.

5. Exhale, lean forward, and lift your toes off the ground.

6. Stretch your arms straight and balance your entire body close to your hands.

7. Hold this position for 20-30 seconds and breathe normally

8. Exhale, bend your elbows, lower your torso, relax your legs, and squat on the ground to relax.

Tips for beginners

Beginners need to keep their heels and hips as close as possible and tighten them when practicing Bakasana. When you are ready to lift your feet off the ground, push against the ground and retract your groin towards the pelvis.

Yoga is a systematic science and a way of exercise to achieve harmony and unity of body, mind and spirit. Through scientific study and exercise, we can not only improve our physical, spiritual, moral and spiritual aspects, but also help us fully exert our potential abilities. To improve people's mental, physical, spiritual and emotional abilities, start with yoga practice. (Internship Editor: Zhang Xing)