Learn from me: Yoga poses forward flexion and stretching

forward flexion and extension

Sitting, the spine stretches naturally, your feet and legs are put together and straightened forward, and your hands are naturally placed on your sides or on your thighs.

Inhale, straighten your arms forward, bring your hands together and retract your shoulders back, clasp your thumbs, and face down. Raise your arms above your head and close to your ears. Tilt back slightly to extend the entire spine upward.

Exhale, starting from your abdomen forward and downward close to the upper thigh, grab the toes of your feet with both hands, and keep breathing smoothly. Focus on your abdomen. (If you feel difficulty moving, you can bend your knees)

Inhale, starting from the back and bringing up the entire upper body. Exhale and return to the starting sitting position. Relax for 10-20 seconds. (The above content is only authorized to be used exclusively by 39 Health Network. Please do not reproduce it without the authorization of the copyright owner.) (Editor in charge: Teng Yun)