Yoga upper wheel to beautify abdominal lines
People who have been working in offices for a long time know that no matter how thin a girl is, her abdomen will bulge unknowingly under the assimilation of office life. Maybe before you even realize it yourself, your abdomen has become fat at lightning speed. I still remember a female classmate in college. Everyone said that she was as thin as a bamboo pole. I didn't expect to see her again after work, and her stomach was also surprisingly full of fat. It seems that if we don't find a way to prevent this situation from happening, I'm afraid we will have to insulate ourselves from all beautiful clothes. How can I make my abdomen look flatter and more beautiful? The professional coach of Tianyue International Yoga Academy told the author a little secret, which is the upper wheel of yoga.
Exercise on the wheel
1. The upper wheel requires your body to lie on your back, your legs straight and close, your hands on both sides of the body, and your palms facing down.
2. Then bend your knees and retract your feet, keep your heels close to the back of your thighs, place the soles of your feet flat on the ground, lift your hands, move them to the sides of your head, with your palms down, and your ten fingers pointing in the direction of your feet.
3. Inhale deeply, arch your back, so that your abdomen and hips are off the ground, apply pressure downward with your hands and legs at the same time, relax your head and lower it to the ground.
4. Finally maintain this position, breathe evenly, stay for a while, slowly bend your elbows, first gently place your head on the ground, then land on your back until the entire body touches the ground, straighten your legs, retract your hands, and return to the starting position. Repeat once.
effect
The upper wheel can not only stretch all muscles in the front abdomen, but also nourish and strengthen the back muscles. It can also exercise other parts, such as shoulder joints, neck, wrists, ankles, and legs. Oh! However, the coach also specifically reminded beginners not to practice this movement (even if there is a strong desire for MM to slim her waist), because the flexibility of the body is required during the last round. In addition, its movements are like "lowering the waist" in the basic dance skills, and attention should be paid to protecting the waist when practicing (I used to do the "lowering the waist" movement before class when I took a dance class, and once I even twisted my waist. It's here, so everyone must pay attention!) Don't hurt your waist because you are eager to flatten your abdomen, you will lose the gain! (Internship Editor: Wu Jinyu)