Triangle Side Stretch Yoga Slim Your waist

Waist, buttocks and legs can be said to be the three most critical parts of a woman's figure. In addition to the fact that height is something that you cannot change, these three parts are very important to show your charm. When I was in college, the people in our dormitory often said to me: Ruirui, why is your waist so thin? I secretly laughed in my heart. It was actually the result of the yoga teacher asking me to practice the triangular lateral stretching of yoga. Here I also take it out and share it with you.

Yoga's triangular side pose has five movements:

1. Stand in mountain style, inhale, separate your feet to the width of your shoulders, raise your arms level with your shoulders, and face your palms down.

2. While exhaling slowly, turn your right foot 90 degrees to the right, and your left foot slightly to the right. Stretch your left leg outward, straighten your knees, bend your right leg until your thigh and calf are at right angles, and your right thigh is parallel to the ground.

3. The right palm is close to the ground on the outside of the right foot, the right axillary is close to the outside of the right knee, and the left arm is fully extended above the left ear, keeping the head upward.

4. The waist and legs should be straight, the chest, buttocks and legs should be in a straight line, and the chest should be stretched upward and backward. At this time, focus your attention on the back of your body, especially the spine, and feel that every part of your body, even the spine and every rib, is fully extended. (Beginners will also feel stretched on their waist and buttocks, which is normal and should be encouraged.)

5. Keep 3-5 deep breaths and change to the other side before doing it.

The triangular side stretch is a classic yoga movement. The triangular side stretch is really suitable for friends who want to reduce their waist, because the stretched waist muscles and skin will make you feel that you have indeed lost weight through it, thereby increasing your confidence in practice. In addition to allowing you to have a slender waist that everyone envies, practicing yoga's triangular lateral stretches also has a special effect:

1. The triangular side stretching can improve the fat of the buttocks and correct the defects of the thighs and calves.

2. Triangle side stretching can make the chest more plump and charming.

3. Triangle lateral stretching can relieve sciatica and joint pain, increase gastrointestinal peristalsis and promote excretion.

The triangular side stretching yoga can be said to capture the three most critical parts of a woman's figure. As long as you practice carefully, your proud figure will belong to every woman who loves beauty! (Internship Editor: Wu Jinyu)