Low-calorie diet. Don't believe you are not thin

Summer is here, and our bloated bodies can no longer be hidden by thick clothes. What should I do? Don't be afraid, it's still possible to lose weight from now on.

How to lose weight? In fact, the only way to lose weight is to "eat calories must be less than the daily consumption of calories", for office women who are busy enough, if you do not want to pass exercise and medical assistance, you must control your daily diet.

Rule 1, reduce food intake, eat less, first pay attention to your diet, insist on eating only seven points full? It's also important for good health. Second, pay attention to reducing meals, especially lunch and dinner, and fill up with fruits and vegetables.

Finally, eat as little food as possible, and when it is really unavoidable, try to choose light food. For mm who is just starting to lose weight, this will be more difficult. It doesn't matter, you can do it step by step. Adhere to it for a week and let your body gradually adapt, and you will naturally master the amount of food you eat.

Rule 2: Don't talk about "meat" color change. Because the calories and fat of meat are much higher than vegetables, many millionaires who lose weight have no choice but to become quasi-vegetarians who talk about "meat" color change. If you can only eat vegetables, losing weight can be really painful and difficult! In fact, it doesn't have to be so.

Chicken, duck meat, fish and shrimp do not contain high calories. They can be combined with fruits and vegetables to make your "low-calorie diet". Be careful not to fry when cooking. It is better to eat chicken and duck meat after peeling it.

Rule 3: Combine fruits and vegetables with diet. What should I do if I am hungry when I reduce the number of meals mentioned in Rule 1? It doesn't matter, prepare a vegetable salad with no or little salad dressing, or replace it with vinegar. A fruit and vegetable apple, banana, cucumber, tomato, etc. The fruit should not have too high sugar. A white boiled egg should be eaten in the afternoon and at night. Add food.

Therefore, the daily diet is basically like this: normal breakfast-five minutes for lunch-hard boiled eggs-salad-five minutes for dinner-fruit When the body gradually adapts to it, slowly reduce the amount of dinner or even cancel it.

Rule 4: Say No to Junk Food. I believe everyone has heard of the top ten junk foods. Junk food is not only harmful to health, but also a major obstacle on the road to weight loss. What is particularly worth mentioning is that it is also Xiaobian's own personal experience. In the past, he always believed that eating biscuits would not make him fat, especially soda biscuits, which seemed dry and had little oil, but in fact, he was wrong.

The calories per 100g of soda biscuits are as high as 400 calories, and the calories of sandwich biscuits are more than 500 calories, which is higher than meat. It is also worth mentioning that the weather is getting hotter, but people who are losing weight must avoid ice cream.

A chocolate wrapped vanilla ice cream with up to 1000 calories! You know, a bar of ten chocolates only has about 400 calories. There are also soda juice. Don't think that 100% freshly squeezed juice purchased in the supermarket will not gain weight. The calories also have 300 calories. It's better to drink purified water or oolong tea.

The top ten junk foods are: fried, cured, processed meat jerky, meat floss, sausage, etc. Biscuits do not include low-temperature baked biscuits and whole-wheat biscuits, soda and cola, and instant foods mainly refer to instant noodles and Puffed food, canned food, plum candied fruit, frozen desserts, and baked food.

Rule 5: Indulge appropriately. Perhaps this is a point that many mm people who are in dire straits to lose weight easily ignore. You should not tighten the strings too tight. If you are too tight, you can easily fall into a state of fatigue and burnout. Give yourself a break once in a while! Go for a Western meal or cuisine, drink a little red wine, or taste a little dessert chocolate... Of course, the frequency and quantity must be well controlled.

Then, devote yourself to the next round of weight loss again! Okay, finally, let's learn about the daily calories intake and consumption. For an office girl, if she is not particularly engaged in other activities, her body will consume between 1,600 and 1,800 calories per day, which will vary slightly depending on her weight, metabolism, and activity.

Therefore, if you consume less than this calories every day, you will definitely be able to lose weight! Get into action quickly, restore your body as quickly as possible, put on a fresh and beautiful summer dress, and confidently reveal the figure you want to show off!

1. Chinese curry rice 1 serving 640 calories assorted fried rice 1 serving 781-800 calories chicken rice 1 serving 713 calories beef noodles 1 serving 540 calories pasta 1 serving 500- 700 calories assorted fried noodles 1 serving 860 calories fried noodles 1 bowl 385 calories chaotic noodles 1 bowl 560 calories shredded pork noodles 1 bowl 440 calories seafood soup 1 bowl 192 calories instant noodles 100g 470 calories white rice 1 bowl 210 calories white steamed buns 1 280 calories

2. Dim Sum Xiaolongbao, 5 200-calorie meat buns, 1 250-calorie bean paste bun, 1 215-calorie roasted pork bun, 1 160-calorie vegetable bun, 1 200-calorie dumplings, 10 420-calorie egg cake, 1 serving of 255-calorie oil sticks, 1 230-calorie white toast, 1 piece of spring rolls, 100 g, 463-calorie sesame cakes, 100 g, 326-calorie steamed wheat, 100 g, 238-calorie rice noodle soup, 1 bowl of 185-calorie fried rice noodles, 1 bowl of rice noodles, 10-calorie 275 calories of Guangdong porridge 1 bowl of 400 calories of preserved egg and lean meat porridge 1 bowl of 367 calories of fish rice ball 1 205 calories

3. Snack dried tofu 100 g 140 calories stinky tofu 100 g 130 calories jelly 100 g 37 calories tofu jelly 100 g 47 calories raw bean juice 100 g 10 calories fried shrimp 100 g 224 calories corn cob 1 string 100 calories rice balls 1 string 100 calories mushroom meatballs 1 string 90 calories egg meatballs 1 string 90 calories fried chicken nuggets 1 piece 512 calories French fries 1 serving 491 calories vegetable salad 1 serving 90 calories 90 calories Potato salad 1 460-calorie bacon sandwich 1 390-calorie hot dog 1 360-calorie

4. Meat and egg eggs are 58 grams per piece, with a larger size of 86 calories and 16 calories of egg white. Egg yolk 59 calories lean ham 2 slices 60 grams 70 calories white-cut chicken 1 piece 100 grams 200 calories roasted duck 3 liang 120 grams 356 calories sausage 100 grams 508 calories cooked mutton 100 grams 215 calories fat pork 100 grams 816 calories cod 100 grams 88 calories grouper 57 grams 320 calories shrimp 61 grams 93 calories (intern editor: He Lili)