Low-card full package enjoys "thin" every day

Do you know what low-calorie food is? Today, Xiaobian has collected low-calorie foods suitable for summer so that you can enjoy "thin" every day!

green vegetables

Characteristics: Low calories, high nutritional value

Green vegetables, such as sweet potato leaves, spinach, broccoli and cabbage, are low-calorie foods. These vegetables and tea foods have very low calories, with an average of only 25 calories per 100 grams. They also contain vitamins, minerals and other essential nutrients for the human body; vegetables are rich in fiber, which not only increases satiety. Feeling, it can also promote gastrointestinal peristalsis and help smooth bowel movements.

If you want to consume less calories and eat healthily, it is best to use boiling or boiling vegetables. Pay attention to not heating for too long to avoid damaging the vitamins in the vegetables. Try not to fry or thicken vegetables with oil to avoid consuming too much oil.

For example, a hundred grams of hot eggplant has about twenty-five calories, and the same amount of fried eggplant will immediately increase the calories to 200 calories; mushrooms have zero calories, and one fried mushroom will have twenty-five calories! If you don't pay attention to cooking methods, eating green vegetables for three meals will also consume too much calories due to improper cooking methods.

In addition, simple and convenient vegetable salads are also a good choice for low-calorie foods. In daily life, you can use vegetables with various colors and nutrients such as tomatoes, celery, cucumbers, carrots, asparagus, corn or green peppers, and choose a few of them to match each other, so that the vegetables will have lower calories.

If you don't want to eat a salad that is too raw and cold, you can also use a variety of vegetables as the soup base, add a few fresh mushrooms to season, and cook a pot of fresh mushroom and vegetable soup, which is delicious and nutritious.

konjac

Features: changeable shapes, diverse tastes and cooking methods

Konjac, known as the "Japanese tofu", is also one of the popular low-calorie foods. Konjac is an ingredient extracted from plants. It contains a large amount of water-soluble fiber, has very low calories, and has a strong water absorption capacity. On average, every gram of Konjac can absorb 40 grams of water, so it is easy to feel full after eating it.

Finished products such as vegetarian flower branches and vegetarian fish balls made from konjac are also the main source of accessory food for vegetarians.

Since konjac needs to be soaked in alkaline water to preserve its freshness and extend its shelf life, it will have a peculiar smell after being soaked in alkaline water. It is recommended that you soak it in clear water before eating it, so that it will taste better. Because the taste of konjac is light, it is best to mix it with some ingredients with heavier flavors.

For example, stir-fry celery with onions, ginger, garlic and other seasonings, or add a little soy sauce to cook it by braising or stewing, which can increase the taste. If you want to eat lightly, add shredded cucumber or carrot to mix it on cold, add a little fruit vinegar or a Japanese dressing common in supermarkets. The taste will also be good.

Konjac has a variety of shapes. In addition to being used in vegetables, it can also be made into slender Konjac noodles to replace staple foods such as rice noodles. A box of small Konjac cold noodles has become a popular slimming food.

sugar substitutes

Features: Smart use, sweet and zero burden

Different types of sugar substitutes, such as aspartame, potassium acetasultan and saccharin, have much lower calories than ordinary foods and sucrose, and the sweetness of aspartame is 300 times that of ordinary sugars. It is a widely used low-calorie sugar. As long as a small amount is used, it will produce a high concentration of sweetness. It is worth noting that when using saccharin, you should be careful. If you put too much, it will have a bitter taste.

In addition, the heat resistance of aspartame is about 55 to 60 degrees Celsius, and will be decomposed and destroyed when heated at high temperatures. It is also important to be careful that patients with phenylketonuria are not suitable for consuming aspartame because they cannot metabolize it. It is worth noting that if normal people consume more than ten packs of sugar substitutes a day, side effects similar to menopause will occur. Pregnant women and children should avoid consuming excessive sugar substitutes.

Low-calorie healthy weight loss salad:

Ingredients: About 200 grams of apple, 50 grams of walnut kernels, 50 grams of raisins, 100 grams of celery, 100 grams of colored peppers

Salad dressing: 3 tablespoons 45 ml mayonnaise, 1 teaspoon 5ml condensed milk, 1 g salt, 2 teaspoons lemon juice 10 ml

Practice:

1. Materials,

2. Peel the apples and cut them into pieces of the right size. Remove the old tendons and cut them into thick slices. Soak the raisins in warm water and drain them. Bake the walnuts crispy or stir-fry them crispy. Wash and remove the seeds and cut them into pieces.

3. Mix all ingredients with salad dressing and mix well.

Jelly DIY

Features: Low-calorie desserts that satisfy your appetite

It is difficult to associate desserts with low-calorie foods, but Aiyu, Xiancao, and dietary fiber extracted from seaweed cauliflower have extremely low calories and have the advantages of activating cells, helping digestion and lowering cholesterol. It is the best choice when you want to eat sweets. The method of making the foreign vegetable flour sold on the market today is very simple. Just add hot water and other seasonings and wait for it to cool down.

Therefore, you can buy the ingredients home and make them yourself to make desserts with different flavors such as jelly, tea jelly, and coffee jelly. If you don't have time to condition yourself, you can also buy the finished product and go home directly and add a little sugar water. If you use it with a sugar substitute, you don't have to worry about calories.

DIY low-calorie lunch ingredients: a box of konjac noodles ● a cucumber ● half carrot ● an egg ● 1 lemon ● 1 spoonful of soy sauce ● half spoonful of sugar ● a little cold boiled water

1. Blanch the konjac noodles in boiling water, pick up and cool for later use.

2. Wash cucumbers and carrots and shred them.

3. Beat the eggs evenly and add to a pan and fry until thin; remove from the pan and let cool and cut into thin threads.

4. Squeeze lemon juice, mix well with soy sauce, sugar, and cold water to make a sauce.

5. Place the konjac noodles on a plate, spread shredded eggs, shredded carrots, and shredded cucumbers on top; serve with sauce.

A refreshing and non-greasy low-calorie high-fiber lunch, who can resist the beautiful and colorful colors!

Cold noodles, which are often eaten as a dinner in summer, contain sesame paste and other seasonings. Although they taste good, they implicitly consume high calories and unnecessary artificial spices.

This cold noodles use lemon instead of black vinegar, and then use konjac noodles instead of oily noodles. High-fiber cucumbers and carrots can make your body slim and light, and shredded eggs can supplement protein, making it full of flavor! For ease of carrying, you can put the sauce in a small non-wash cup with a lid and place it in a lunch box. When eating, you can dip it with the konjac noodles, or you can pour the sauce directly on the konjac noodles and eat it.

Want to eat? You can start doing it now! You can eat like this if you want to be thin! (Internship Editor: He Lili)