The best low-calorie snack to slim down happily

Enjoying delicious food and being slim is every woman's lifelong dream! Feel your dreams out of reach? Wrong, the nutritionist tells you how to lose weight happily!

Where to find the best low-calorie snacks.. Bread miscellaneous grains Bread ▲ Nutritional ingredients 1/4 60g calories 177 calories, protein 4.8 g, fat 3.2 g, carbohydrates 28.4 g, dietary fiber 2.2 g

▲ Reasons for recommendation by dietitian... It is chewy and starchy. After eating, blood sugar will rise, making people less hungry and creating a feeling of satiety. It is made of coarse grains, so it has more fiber and can prevent constipation. Nutrients are also high, rich in vitamin B group, can make the spirit good.

▲ Tips for eating... When eating miscellaneous grain bread as a snack, pay attention to the intake, eat about 60g at a time is the most appropriate, usually 60g of miscellaneous grain bread is about 1/4 of the size sold outside the bakery, do not because of greed, excessive intake, full belly, but also fat body!

Whole wheat toast ▲ Nutrients: 75 calories per slice, 2.5 g protein, 1 g fat, 14g carbohydrate, 1.5 g dietary fiber

▲ Reasons for recommendation by dietitian... Contains complex starch and fiber. Compared with white toast, because it has a lot more fiber, it will easily make people feel full, make blood sugar more stable and maintain vitality. In addition, whole-wheat toast is also a rich source of vitamin B groups!

▲ Tips when eating... Eating 1-2 tablets a day is most appropriate, especially if you are an early exerciser. Eating a piece of whole-wheat toast before exercising will make you more energetic to exercise. If you can put 1 piece of low-fat cheese on your toast to supplement protein, you can feel full all morning!

Where to find the best low-calorie snacks... Milk eggs, boiled eggs

▲ Nutritional ingredients 1 calorie 72 calories, protein 6.8 g, fat 4.5 g, carbohydrates 0.6 g, dietary fiber 0g

▲ Reasons for recommendation by dietitian... A boiled egg has about 72 calories. It is cooked in water and contains no fat. The egg is solid. It will make people feel full and not easy to feel hungry. In addition, eggs are rich in protein and are easily digested and absorbed.

▲ Tips when eating... Rich in protein, it is the best nutritional supplement, but if you eat boiled eggs as a snack, you must pay attention to the intake... No more than 2 eggs a day, preferably less than 5 eggs a week.

Low-fat milk ▲ Nutritional ingredients 1 cup 250c.c. Calories 100 calories, protein 7.3 g, fat 3.0 g, carbohydrates 11.0 g, dietary fiber 0g

▲ Reasons for recommendation by dietitian... It is rich in protein and will stay in the stomach for a long time, making it difficult for people to feel hungry. Moreover, one cup a day is about 250cc, and the calories are only about 100 calories, which is quite healthy. Milk also contains calcium, which can replenish the body's needs for a day.

▲ Tips for eating... This kind of food rich in protein is the best choice for evening snacks, because studies have found that eating food containing protein in the evening can revitalize the already tired body and mind and make your thoughts more agile!

Where to find the best low-calorie snacks... Sweet soup-like mung bean soup

▲ Nutritional ingredients 59 calories per 100g, protein 1.3 g, fat 0.1 g, carbohydrates 13.1 g, dietary fiber 0.7 g

▲ Reasons for recommendation by dietitian... It is cool and antipyretic. It belongs to the grain category and is rich in starch. With soup, you will feel full after drinking a bowl of soup. It can also relieve the fire. It is the most suitable snack for spring and summer. In addition, red bean soup, 72 calories/100g, can eliminate edema and body moisture. It is also a good snack choice during the rainy season or humid times.

▲ Tips for eating... It is recommended not to add sugar, because when mung bean soup tastes sweet, it means that a lot of sugar has been added, and the calories must be surprisingly high. If you must have sweetness to drink it, please use sugar substitutes.

Where to find the best low-calorie snacks... Fruits 1. Apples

▲ Nutritional ingredients 1 calorie 46 calories, protein 0.3 g, fat 0.2 g, carbohydrates 12.1 g, dietary fiber 1.2 g

▲ Reasons for recommendation by dietitian... The unit area is large, but in comparison, the amount of 1 serving is also large, which means that when it has the same calories as other fruits, it can provide a better feeling of satiety. In addition, apples are rich in pectin and fiber, and have low calories. Because they are chewy, they take a long time to finish, which will make you eat less unknowingly.

▲ Tips for eating... I suggest you wash the skin and eat it together, because apple skin is rich in fiber and iron, which is more nutritious than eating the flesh alone!

2. guava

▲ Nutritional ingredients 1 calorie: 50 calories, 1.0 g protein, 0.1 g fat, 10.0 g carbohydrates, 4.0 g dietary fiber

▲ Reasons for recommendation by dietitian... Guava is rich in vitamin C and is the best snack choice for foreign eaters. Taking guava when you are greedy or hungry will not only have low calories but also supplement insufficient nutrients. Like apples, 1 unit area is large, it feels full and chewy. It takes a long time to finish, which makes people eat less unknowingly.

▲ Tips for eating... Please wash the guava and eat it directly. Don't dip it into the high-calorie plum powder or powdered sugar, lest the healthy snacks turn into fat snacks!

3. Tomato ▲ Nutritional ingredients 1 calorie: 52 calories, 1.8 g protein, 0.4 g fat, 11.0 g carbohydrates, 2.4 g dietary fiber

▲ Reasons for recommendation by dietitian... It is a good anti-cancer vegetable. It is rich in minerals and vitamin C. It is very low in calories. It can also adjust the functions of sugar and fat metabolism. It can also lower cholesterol and prevent cardiovascular diseases. The most important thing is to lose weight, resist aging and preserve youth. effect! Because of its large size, it is easy to feel full when eating. It is a good snack choice regardless of men, women and old.

▲ Tips for eating... The tomatoes here are not small tomatoes! Although small tomatoes also have high nutritional value, because of their high sweetness and high calories, it is recommended that you still eat large vegetables tomatoes, which are both full and healthy with low calories!

Top 10 fruits with the highest calories

Don't think that eating too much fruits will not gain weight. Look at the calories of these fruits! Do you think vegetables are much better?

Call me No. 1... Durian 162 cal/100g No.2... Shakya 104 Card/ 100gNo.3... Banana 91 cal/ 100gNo.4... Longan 73 card/100g No.5... Cherry, mangosteen 71 cal/100g No.6... Persimmons 68cal/100g No.7... Passion Fruit 66 cal/100g No. 8... Litchi 59 Card/ 100gNo.9... Xiangji 58 Card/ 100gNo.10... Grapes 57 calories/ 100g

Where to find the best low-calorie snacks... Salty food immediately brew a cup of soup clear soup

▲ Nutritional ingredients 1 cup miso soup... Calories 35 calories, 3 g protein, 0g fat, 21g carbohydrates, 0g dietary fiber... Calories 6 calories, protein 1.1 g, fat 1.0 g, carbohydrates 0.8 g, dietary fiber 0g

▲ Reasons for recommendation by dietitian... Clear soups such as miso soup and kelp soup are rich in vegetable collagen. They can not only beautify the skin and smooth the intestines, but also expand by absorbing water, which lengthens the time they stay in the stomach, making people feel full and not easy to be hungry.

▲ Tips for eating... When you are hungry or craving, drinking a bowl of hot alkaline food will not only satisfy your cravings, but also feel full. If you are afraid that you will not be full, you can also add more water to replenish your water and keep your stomach full. It's so full!

Oandong boiled radish skewers, mushroom skewers

▲ Nutritional ingredients 1 carrot skewer... Calories 14 calories, 0.5 g protein, 0.1 g fat, 3.0 g carbohydrates, 0.9 g dietary fiber... Calories 24 calories, protein 2.0 g, fat 0.2 g, carbohydrates 4.0 g, dietary fiber 2.1 g

▲ Reasons for recommendation by dietitian... These two types of Oden cooking contain a lot of dietary fiber, which causes the cell walls and interstitium to produce some polysaccharides that cannot be digested and absorbed by the human body. They are low-fat and low-calorie high-fiber foods.

▲ Tips for eating... The calories of cooked mushroom kebabs, radish kebabs, etc., which belong to the vegetable category, are so low that they are almost negligible. Don't worry about the increase in calories after cooking in broth. In fact, they are almost the same! A special reminder to you is, please don't dip in additional sauces. These are the main sources of high calories! (Internship Editor: He Lili)