Low-GI diet can easily thin your abdomen

In order to combat the bulging abdomen, many people start by eating, dieting, low calories, low fat, etc., but the abdomen still exists. What is the reason? Experts point out that a thin abdomen should start with a low GI.

The so-called GI represents the glycemic index, which is the value of the area where blood sugar rises after food enters the gastrointestinal tract. In this way, it may be difficult for you to understand. Simply put, it is the difference in the speed of blood sugar rise caused by food. But why is everything related to fat?

Experts say this is because starch is converted into glucose after digestion, which stimulates insulin secretion, and insulin converts excess sugar in the blood into adipose tissue for storage. Therefore, insulin and fat are closely related. As long as insulin is stimulated, fat may appear.

Therefore, when you eat a large amount of starchy food, a large amount of glucose will be produced, blood sugar will rise rapidly, and insulin secretion will also rise, converting blood sugar into fat, and blood sugar will quickly fall. Although this is a mechanism for body protection, the rapid rise and fall of blood sugar levels and insulin will lead to hunger.

Therefore, many people have this experience: You have just eaten a big meal, why are you hungry again so quickly?

Low GI Selection Tips

There are so many types of food, how should you choose low-GI food? Lin Mengyu suggested:

1. Food has the best original flavor. Most processed food has food additives, seasonings, etc., which will increase the GI value of the food.

2. Choose food that tastes rough, hard or chewy, which means that it is a diet with high fiber content and low GI.

3. Three lows and one high ~ Low salt, low fat, low sugar and high fiber. This is the rule for mastering health and not getting fat.

The above 1 to 3 foods can provide a feeling of satiety, so that you will not go hungry, and achieve the goal of losing weight and shrinking your abdomen.

Low GI Weight Loss Principles

If you want to lose weight by relying on low GI, calculate from your total daily calories!

Girls should consume 1600 calories a day, but you can reduce it to only 1200 calories a day, and you can lose nearly 0.5 kilograms of weight every week. Most OLs don't like to move. Do you want to speed up your weight loss? Then choose an aerobic exercise you like and start working out every day. For a dreamy, slim figure, it's definitely worth fighting for.

Although eating low-GI foods can lose weight, it does not mean that if you eat more, you will not gain weight. If you want to lose weight by relying on low-GI, you must remember: 1. Eat enough, but not exceed the total daily calories intake. 2. Only by keeping three meals normal can insulin secretion be normal.

In order to lose weight, many people often only eat two meals a day, or even only one meal. Instead of eating meals, this will only lead to a stronger insulin secretion at the next meal, allowing all food to be completely digested and absorbed, but it will not be possible to achieve weight loss. purpose.

Eating a low-GI diet for a long time will not make your nutrition unbalanced. It can actually help you control or lose weight, as long as you control your total calories and diversify the types of low-GI foods.

For example, rice can be changed to brown rice or grain rice every day. Eat lean meat or skinless chicken, fish, and vegetables. Avoid roots such as sweet potatoes, yams, and taro. Because the starch content is high, choose more wild vegetables, bamboo shoots, and leafy vegetables., because of high fiber and low GI.

If you feel hungry between meals, how should you eat without breaking your strength? You can choose konjac, oatmeal or grain bread instead of ordinary cakes and biscuits, so you can avoid consuming excess calories. (Internship Editor: He Lili)