Low-calorie diet can make you lose weight

Many women who lose weight only think about one thing, which is how to lose fat quickly. Although it is safe to lose weight through exercise, it takes time to accumulate, and the impatient mm can't stand it.

In fact, whether you exercise or diet to lose weight. will cause harm to the body. Heavy exercise can easily damage the right ventricle and increase the risk of heart disease. So I want to lose 20.30 pounds a month by exercising for a long time without dieting.

That was even more dangerous. At least dieting doesn't cause ventricular damage. But after you work hard, you will greatly increase the chance of death from sudden arrhythmia after overloading. That's scary.

To truly lose weight healthily, you have to accept the test of time and be willing to spend 10 years or more to complete the weight loss process without exercising reasonably. For those who really want to lose weight quickly, one netizen advocates dieting to lose weight. Let's take a look at this netizen's ultra-low card weight loss method.

I went from 180 kilograms to 120 kilograms after three months of dieting. Lost 60 pounds. Feels so relaxed.

I won't blindly go on a hunger strike because it's ridiculous. I eat enough every day, and those things only add up to more than 100 calories. I slept completely and digested it in two steps. Why abuse your stomach?

When I get up in the morning, I will slowly drink a bowl of soy milk. More than 20 calories. Then eat an egg or a plate of cucumber cold dishes. Of course, I suggest that I try not to eat egg yolks. Calculate it that way. An egg only has 20 calories. I can get hiccups on 40 calories for breakfast.

At noon, I will eat a plate of cold vegetables. Any vegetable will do. Add some seasoning. Chicken essence. Just don't put in oil. Don't listen to others nonsense, the calories of those sauces are absolutely negligible. Then eat a full plate.

There are so many types of vegetables that you can eat with different flavors. They are nutritious and healthy. Take cabbage and mushrooms as examples. 100 grams only have 17 calories. If you eat 100 grams, you will definitely be full. Add those seasonings. You only need 20 calories in the morning to be late and full.

I will have soup in the evening. Put the vegetables in the pan and boil them. Add chicken essence seasoning. A full bowl, even if you drink the soup, you still have more than 20 calories. Calculate it this way. I have a full diet all day, not even 100 calories. I can consume them all at night, so why should I go on a hunger strike? I really can't figure out whether those hunger strikers are particularly stupid.

Follow this method to lose weight. You need to have strong endurance. If you are hungry, the key is that your mouth especially wants to eat greasy food. Then order yourself a big morning lunch once a week. Rest assured, having lunch once a week will never put on your weight immediately.

If you think this netizen's method is not suitable for you, Xiaobian has collected some low-calorie foods here for everyone's reference, hoping to help you in your weight loss journey.

Tomatoes 100g 19 calories 1 tomato 135g about 25 calories

Kelp 100g 23 calories

Mushrooms 100g 28 calories

Winter melon 100g 7 calories

Celery 100g 10 calories mushroom 1 cup 70g 20 calories

Mustard 1 cup 140g 30 calories

Asparagus 1 cup 145g 30 calories

Bean sprouts 1 cup 125g 35 calories

Cabbage 1 cup 145g 30 calories

Carrots 1 piece 72g 30 calories are necessary for vegetable soup, but it's best to put them later

Cauliflower 1 cup 125g 30 calories celery 1 bar 40g 5 calories

Cucumber 6 slices 28g 5 calories

1 cup of onions 210g 60 calories, put it in when making vegetable soup. Many slimming soups contain onion and bean sprouts 100g 40 calories

Luffa 100g 40 calories

Garlic 100g 40 calories to make soup and put a few more, and it still tastes good

lettuce 100g 40 calories eat lettuce salad often

Winter melon 100g 40 calories per 100 g 2.5 liang no more than 40 calories

Green beans 1 cup 170g 150 calories

Green pepper 1 74g 15cal

Vegetable 100g 60 calories

Bamboo shoots 100g 40cal

Cabbage 100g 40 calories

Cabbage 100g 40 card (Internship Editor: He Lili)