Anti-war calories will never be lost
To successfully lose excess fat on our body, we must first start by understanding calories.
"Knocking down" obesity and living a confident and healthy life starts with understanding calories!
As we all know, obesity is extremely harmful to health. Chronic diseases such as diabetes, heart disease, and high blood pressure are all related to obesity. In fact, obesity not only affects physical health, but also has a negative impact on psychology, leading to lack of self-confidence, psychological barriers, and even affecting the quality of life.
According to a survey jointly conducted by the Malaysian Obesity Association MASO and Abbott this year, people with smaller waistlines live more happily. People with obese abdomen have lower self-esteem index and life satisfaction. However, losing just 10% of their weight can improve many health problems.
Dr. Wu Laiyun, senior lecturer in clinical psychology at the Department of Health of the Malaysian Alliance, pointed out that mental health problems among overweight or obese people mainly stem from the prejudice and discrimination of others against "obese people":"The survey found that reducing weight can comprehensively improve overweight and obese people. Quality of life helps minimize health risks such as cardiovascular disease, diabetes, and psychological and social improvements."
Professor Ismail Noor, Chairman of the Malaysian Obesity Research Association, pointed out that obesity has become a common problem and only by taking active measures to control weight can we live a healthy life. Therefore, how to reduce abdominal fat accumulation by changing diet and living habits is the basis for staying away from obesity and improving quality of life.
In addition to BMI and body mass index, waist circumference is also an important criterion for obesity. If abdominal obesity, waist circumference, high blood pressure, fasting blood sugar, triglycerides and high-density lipoprotein cholesterol, 3 out of 5 items exceed or fall below normal standards, it is defined as metabolic syndrome.
The waist circumference measurement standard set by the medical community is greater than 90 centimeters and 35.5 inches for men; women greater than 80 centimeters and 31.5 inches are considered obese.
The local food calorie guidelines "Stop at red lights, drive slowly at yellow lights, and drive green lights" are traffic safety rules, and there are also safety rules for food! Especially in a food paradise like Malaysia, only by understanding the calorie content of the food can we maintain our health and maintain our healthy and beautiful figure.
Food safety rules: Eat less red, eat moderate yellow, and eat more green but not too much!
Red label-beware! High-calorie food.
Yellow label-medium calories.
Green label-low calories. *1 bowl of rice = 207 calories
Dr. Ismano: Controlling calorie intake is not the same as dieting, but establishing a healthy attitude towards diet and making more cautious and savvy choices. Dr. Farida, a secretary-general, a secretary-general. Dr. Faridah Ismail emphasized that changing eating and living habits and increasing the amount of exercise are the top priorities for "weight loss".
Don't go hungry when you lose weight, or force yourself to eat meal replacements to avoid backfiring. Who says you can't eat good food when you lose weight? As long as you control the "calories" well and choose low-calorie foods wisely, you can balance good food and weight loss plans, and you don't have to suffer from weight loss.
How to calculate the calories needed for a day? Farida static type: Except for general transportation, shopping and other walking and standing at housework, most of the time the workload is "sitting", such as students, clerks, letter workers, and the elderly.
The energy you need every day
= your current weight kilograms X 30 calories
= __________Calories
Micro-movement type: Excluding walking and sitting work such as transportation, shopping, etc., and also engaging in large activities such as mechanical operation, reception or sales. Examples: salespeople, developing teenagers, waiters.
The energy you need every day
= your current weight kilograms X 35 calories
= __________Calories
Labor type: In addition to activities such as standing and walking, they are also engaged in heavy muscular work such as farming, fishing, and construction. For example: athletes, cleaners, construction workers, etc.
The energy you need every day
= your current weight kilograms X 40 calories
= __________Calories
This is based on people of normal weight and free mobility. People who are overweight or obese need to consult a dietitian or doctor.
Fruit snacks drinks calories Many people like to lose weight and replace their meals with fruits, snacks, and drinks. They think they can reduce calorie intake, but this may not be so!
Come and see the calorie content of these foods.
10% weight has infinite power Research shows that an overweight or obese person only needs to lose 10% of his or her weight, and his or her physical and mental health will be greatly improved. The seemingly insignificant 10% health benefits are endless.
◎ Reduced diabetes-related mortality by 30%
◎ Reduce blood pressure by 10mmHg
* Reduce total cholesterol levels by 10%
◎ Low-density lipoprotein cholesterol "bad" cholesterol reduced by 15%
③ Reduced triglyceride by 30%
◎ High-density lipoprotein cholesterol "good" cholesterol increased by 8%
● Reduced risk of stroke
◎ Reduced risk of cancer
◎ Improved degenerative arthritis
◎ Improvement in respiratory diseases
◎ Improved bloated figure
◎ Increase in life satisfaction
About Calorie
Calories are units of calories or energy and are transliteration of the English name Calorie. The human body needs calories to maintain physical functions and daily activities. People of different ages and genders need different calories every day.
Generally speaking, adult men need more energy every day than adult women. As they age, their body functions weaken and their calories need also decrease. If you don't consume the old calories every time before consuming new calories, the remaining calories will turn into fat and be stored in the body.
If you don't limit your diet, you will become a "fat boy" or a "fat button" over time. (Internship Editor: He Lili)