Four styles of yoga create charming breasts

If you want your chest to become more straight and your chest shape will look better, you might as well do some breast enhancement yoga movements. Here are some recommended yoga moves that can effectively enhance your breast to help you tighten your chest line and make your chest more beautiful.网站图片位

Use yoga or other fitness programs to beautify your breasts. It mainly uses exercise to make the muscles of the chest firm and developed, allowing the pectoralis major muscles to support the entire breast, making the chest appear more straight and straight, and the lines are more beautiful. In fact, women also have pectoralis major muscles, but women's pectoralis major muscles are under the breast and play a supporting role for the breast. Therefore, when you exercise, tighten the pectoralis major muscles, which will naturally make the breast also become firm and prevent slack.

Yoga instructor Xiao Xiao introduced that all backbends or forearm stretching movements in yoga can reach the chest. Compared with other exercises, yoga can also regulate the entire endocrine system of the human body at the same time."In addition to external shaping, yoga movements can also massage our internal organs, so that our endocrine system can also be conditioned. Women's chest bodybuilding is also closely related to endocrine, so yoga exercise can also affect the development of chest glands from internal conditioning, and make women's breasts healthier and more beautiful through external shaping and internal adjustment."

If you want a perfect chest shape, try these yoga moves:

Trikonasana

Action essentials: Lift up the upper shoulders and open outward to drive external rotation of the chest.

galloping

Action essentials: Open the chest position and lower the center of gravity. If you cannot put your hands on the ground, you can use yoga bricks to support them.

ox noodle style

Action essentials: You can use assistive tools to help your hands clasp behind your back. The goal is to expand the pectoralis major muscles and help your shoulders open.

bow type

Action essentials: Tighten the muscles of the buttocks and back thighs, adduct the coccyx, lift the sternum forward and upward, and open the chest cavity. (Editor in charge: Li Yiqian)