12 words from yoga instructors

1. There are some postures that I am also worried about, so I will not practice or teach you.

2. Clean the yoga mat.

You sweat on the yoga mat, then roll it up, and then continue to train, sweating, so that it becomes a petri dish.

3. I like teaching yoga, but as long as I don't practice occasionally, teaching will turn into torture.

4. If you are not ready to propose training yourself, yoga is not a magic bullet or pill that can change your bad attitude.

5. Keep yourself fresh during class.

Think of the Sanskrit word "purity". It means "clean". No one wants to smell someone else's bad smell, it can be unpleasant.

6. If you are late, I may smile at you and throw the yoga mat hard at the students who are meditating, but that doesn't mean I agree.

We all have busy lives, but if you are late, please try to respect me and your classmates. Please think about yoga before you come in.

7. I don't do these things for money. Teaching yoga classes allows me only to make ends meet. Compared with the efforts I put in, I received very little financial reward.

So please respect my efforts.

8. Sometimes I hate yoga too.

9. When people buy those yoga equipment, when I see all kinds of individual pillars, famous yoga mats and accessories on the market, I ask myself what is the real purpose of people practicing?

Strictly speaking, all people need is a heartbeat, desire and a little space.

10. If you think it is difficult to do yoga, you can make some adjustments.

But don't ignore the teacher in class and just practice according to your own free movements. That was rude behavior.

11. Yoga instructors are not doctors. I asked about your injury because it would affect your training. But I am not a full-time cardiologist, neurologist, psychiatrist or podiatrist.

So don't expect me to treat your heart murmur, understand the cause of your mysterious neck pain, or provide you with dog-down and cadaver counseling. Sometimes, you may need a doctor.

12. Yoga is not easy. It is itself. You should know that, right? (Editor in charge: Jiang Gang)