Eating more low-calorie food will not make you fat

Want to have a slim figure but can't resist the temptation of delicious food and sweets? What should I do? Let's share the top 5 100-calorie snack recipes. No matter how you eat, you won't get fat!

1. Strawberry sandwich calories 104 calories

Ingredients:1 / 2 slice of Mestemacher or other dense 3 slices of bread;2 teaspoons cheese;3 slices of strawberries;1/2 teaspoon honey; moderate amount of black pepper

Practice: Put the bread on a plate, dip the strawberries in the cheese and place it on the bread, then spread honey, and sprinkle with black pepper.

2. Apple, banana, peanut butter, 95 calories

Ingredients: 2 apple slices;2 teaspoons peanut butter; 14 banana cut into small pieces;1/8 teaspoon sugar;1/8 teaspoon cinnamon;14 cranberries

How to do it: Lay apple slices on a plate, top with banana slices and cinnamon covered with peanut butter; add some cranberries if you like.

3. Chocolate bar calories 100 calories

Ingredients: 15 crackers;2 teaspoons semiswee chocolate

Practice: Microwave the chocolate for 50 seconds to melt it into a paste. Dip one end of the cookie in the paste and leave it at room temperature for about 4 hours.

4. Small cranberry muffins 95 calories

Ingredients: 3 / 4 cup gluten flour; 1 tablespoon bran; 1 tablespoon wheat germ;2 tablespoons corn flour;2 tablespoons sugar;1 teaspoon baking powder;

1 / 4 teaspoon baking soda;1 / 4 teaspoon salt on edge;1 cup fresh cranberries;4 tablespoons 1 / 2 stick of uncooked butter;1 large egg;

1 / 2 cup regular low-fat yogurt;1 / 4 teaspoon vanilla extract;1 / 2 teaspoon freshly ground lemon zest

Practice: Preheat the oven to 375 ° C and place the small liner in a cup-shaped container; combine the flour, bran, wheat germ, corn flour, sugar, baking powder, baking soda and salt in a medium bowl; add cranberries and combine stirring. Put the remaining ingredients in a small bowl and mix well.

Add to flour and mix until combined. Using a large spoon, place the combination of spoons into the preparation jar. Transfer to oven and bake until golden brown, about 15 minutes. Leave to cool room temperature. Store, cover, and until delicious overnight or frozen for up to 1 month.

5. Baked apple slices 100 calories

Ingredients: 2 tablespoons sugar; 1 tablespoon cinnamon;4 Australian green apple or other sour apple slices

Practice: Preheat the oven to 250 ° C, put the sugar and cinnamon in a large bowl and stir well, put the apple slices in the sauce until evenly spread on both sides, put the apples in the oven and bake until crisp, brown, about 2 hours. Leave to cool, then transfer to cans or plastic bags. (Internship Editor: He Lili)