Ultra-low card teaching to fight against foreign eaters 'slimming skills

Many people are worried that the food in convenience stores is too high in calories and dare not eat casually in convenience stores. Xiaobian provides you with 5 tips to let you eat healthy and slim.

Convenience store low-card health usage techniques:

1. If you like to eat rice balls, remember to consume more protein: If you like to eat rice balls from convenience stores, you may suffer from a serious lack of protein in the long run. It is recommended to add a tea egg or drink a bottle of skimmed fresh milk to replenish protein. In addition, a cup of peanut bean curd 179 calories/protein 7.1g is also a good supplement.

2. Put less sauce when eating cold noodles: Many cold noodle sauces are peanut butter or sesame paste, so the calories are very high. Remember not to add the entire package of sauce at once. It is recommended to add 1/3-1/2.

Most of the Japanese cold noodles that have been heavily advertised recently only have soy sauce and mustard. The calories and fat content are slightly lower than those of Chinese cold noodles. If you are afraid of getting fat, you may as well try more.

3. Radish, tofu, and corn cooked in Oden are light and low-calorie, so you can eat more: boiled corn and white radish are rich in vitamins A and E, so you can eat more. Oil tofu has slightly higher calories because it has been fried, but it is rich in protein. However, pig's blood cake is the highest calorie in Oden cooking, and the fat content of other fish paste products is also amazing, so you should eat less.

4. Juice can be diluted with water before drinking: Juice can be diluted with water and increase the amount to avoid drinking too much at once. If possible, it is better to eat fresh fruit.

5. High-fiber matching technique

Although fast food in convenience stores is convenient, it has a lot of fiber and lacks enough. Whether it is bento, rice balls, or cold noodles, they all have this shortcoming. Office workers who often order main meals at supermarkets want to lose weight and consume enough fiber, so they have to use their own food to mix it.

For example, when buying cold noodles, buy an extra salad or radish; or buy toast + salad + tea eggs and make a sandwich to eat. It tastes good without adding mayonnaise, and the calories and fat are reduced! In addition, in addition to the super staple food, you can also go to a nearby store and buy 1-2 extra portions of fruit and eat them with them for more balanced nutrition!

Convenient nutrition supplement station for super merchants:

1. Calcium-containing foods: seaweed cereal, soy milk, 1 piece of cheese, Mishima fragrant pine, whole-wheat biscuits, pineapple crisp, nutritious mouth, dried almond and fish, canned eel, sports drinks, high-calcium skimmed milk... Wait.

2. Iron-containing foods: yeast powder, cheese, Mishima pine, raisins, whole-wheat cakes, seaweed, Oden boiled corn, instant cereal, instant brown rice porridge, boiled radish, raisins, high-iron milk powder... Wait.

3. Foods to supplement fiber: Eat more konjac wild fruits, vegetables and fruits, brown rice porridge, whole-wheat biscuits, burdock, salads... Wait.

Convenient supermarket low-calorie diet recommendations:

Low-calorie breakfast:

1. Vegetable buns + soy milk about 350 calories

2. Pastoral roast meat sandwich + low-fat yogurt About 340 calories

Low-calorie lunch

1. Buckwheat cold noodles + Mediterranean garden salad + low-fat fresh milk About 450 calories

2. 1 piece of Dahongbao bread + pastoral salad-basil plum + original yogurt 1 bottle About 445 calories

Low-calorie meal dinner

1. 1 tuna rice ball +1 tea egg +1 bottle of skimmed milk About 400 calories

2. 1 cup of Gaodun porridge + freshly squeezed apple puree juice +1 bottle of corn, 1 stick, about 477 calories (Internship Editor: He Lili)