5-style breast enhancement and thin arm yoga makes the upper circumference soar

Shangwei is a battleground for every woman. Everyone uses different methods in order to increase the price of Shangwei. Introduce a yoga move to everyone. When doing this action, the amplitude of the circle drawing should be larger. The larger the action, the greater the range of exercise, which can help strengthen the chest and help thin the arms. Pattern 1 of

: Draw a circle on the outside

Note: When doing this action, the amplitude of the circle drawing should be larger. The larger the action, the greater the range of exercise, which can help strengthen the chest and help thin the arms.

Step 1: Flex the handles at 90 degrees open, lift the elbows until they are balanced with your chest, and the palms of your hands face out.

Step 2: Draw a circle back with your elbow and repeat 10 times.

Style 2: Elbow and chest

Note: This set of movements can help lift the chest and make the chest lines stronger. Note that when pulling the handle back, try to touch the shoulder position as much as possible, so that the effect will be better.

Step 1: Bend your right elbow and place it behind your ears, bend your left hand and place it on your shoulder. Inhale, raise your right elbow as high as possible, and hold for 10 seconds.

Step 2: Bend your left elbow and place it behind your ears, bend your right hand and place it on your shoulders. Inhale, also raise your left elbow as much as possible, and repeat the action 10 times on each side.

Style 3: Bend hands and chest out

Note: Pay attention to keep your waist straight, your chest straight, and your feet open as wide as your shoulders. Pausing for a moment each time you stretch will make the effect more obvious.

Step 1: Raise your hands, flex them, place your palms behind your head, inhale first, and balance your elbows and ears.

Step 2: Exhale, move your upper body to the left, as far as possible, and then slowly return to your original position.

Step 3: Take a breath, breathe out slowly, and then move your upper body to the right, repeating 5 times on each side.

Form 4: Namaste Ascension

Note: This set of movements can improve chest expansion and make the chest lines on both sides firmer. Be careful to keep your body as straight as possible and not hunched down.

Step 1: Inhale, stand upright, flex your hands at 90 degrees, touch your elbows and palms as close as possible, and exert force inward.

Step 2: Exhale slowly, start to lift your hands up to the highest level, maintain the movement for about 10 seconds, and repeat 10 times.

Step 5: Lay aside left and right

Note: This set of movements can make your chest stronger and reduce the meat on your arms. Be careful to use force when pressing your palms inward, and keep your elbows balanced with your chest when turning left and right.

Step 1: Stand upright, palms together, elbows raised to chest, and inhale first.

Step 2: Exhale slowly, keep the upper body still, squeeze the palms inward, move your hands as much as possible to the left, stay for about 10 seconds, and return to the original position.

Step 3: Inhale again, then exhale, move your hands to the right as much as possible, and stay for about 10 seconds. Repeat the action once on the left and right sides and repeat the action 10 times. (Editor in charge: Chen Shaopeng)