Six yoga steps to get rid of a day's tiredness

Nowadays, yoga has gradually become a new fitness favorite for many people. It can not only play a role in fitness, but also most importantly, it can maximize the relaxation of your body and mind. Let's go and learn the 6 yoga styles that can keep you refreshed all day.

1. T shape

Starting in the Samurai II posture, place your hands on your hips, lean forward straight, lift your left foot, find balance, then your upper body fully forward, lift your left leg until your body is parallel to your left leg. Extend your left leg fully, from your hip to your toes. Keep your hips straight and face towards the floor. Stretch your arms straight on the sides of your body, with your palms facing inward. Hold for 5 breaths. If the move is too difficult for you, you can rest your legs on a chair at the beginning.

2. Triangle

Starting from the mountain posture, step back with your right foot two times; turn to the right foot at 90 degrees to the outside of your leg, and move forward with your left foot. Turn your hips forward with your legs as the center. The right heel is in line with the back of the left foot. Arms raised and palms down. If you cannot straighten your legs, bend your knees 90 degrees and lengthen your torso and arms. Breathe in. Place the other hand on the shin, knuckle or floor. Keep your left arm and right arm in a straight line. Look up. Maintain 5 breaths. Return to your original position and start again on the other side.

3. Samurai II

Starting from the crescent shape, place your left foot flat, turn your toes 30 degrees, keep your legs straight, and turn your hips 90 degrees. Keep your right heel in line with your left instep, keep your knees at 90 degrees, relax your hips, body and shoulders, center, extend your arms flat, shoulder height, and palms down. Stretch out your fingertips as hard as if touching a wall. Focus your eyes on the middle finger of your right hand. Hold for 5 breaths.

Four or Half Moon

Start with the T-shape. Touch the floor with the fingertips of your right hand. If you can't touch the floor, you can pad something such as books. Transfer weight to your right hand and right leg. Leave your left foot off the floor, rotate your left shoulder, keeping your hips and left leg parallel to the ground. To better maintain balance, look up. Hold for 5 breaths. At the end, turn your torso and hips forward to restore the mountain posture.

5. Tree posture

Put your feet together, starting in a mountain position, with your toes fully open and extend; use your front thigh muscles to move the muscles near the knee joint. Straighten your spine and straighten your chest and shoulders. Put your hands together in a prayer posture, with your thumbs close to your chest and your elbows bent close to your body. Now lift your left foot and place it tightly on the inside of your right leg. Use your hand to help maintain balance when necessary. Keep your right leg upright. Hold on for 5 breaths. If your flexibility and flexibility are poor, place your left foot on your calf or foot joint.

6. Crescent shape

Starting from the tree position, take a big step back with your left foot, lift your heel, and straighten your legs. Bend your right knee in a straight line forward and backward. Raise your arms up and put your hands together. Press down on your shoulders and back. Maintain 5 breaths. If you don't think yoga is a real exercise, try this move! Your thighs will tell you how it feels. (Editor in charge: Jiang Gang)