Slimming yoga 3 styles to cast slim

There are many ways to lose weight. Which method is the healthiest and most effective? Today, I will introduce you to several slimming yoga poses. As long as you persist in practicing, you will lose weight to the body you want. What are you waiting for? Come and learn.

the first move

Lie face down on the mat and support your body with your elbows, spread your arms to the width of your shoulders, and point your fingers straight forward. Tighten your body muscles and lift your hips. Keep your body level with your toes resting on the ground, and you will feel the pressure. Try to tighten the muscles in your abdomen and legs, hold on for a while, and then lie on the ground and rest for a while. Repeat this action several times.

Target areas: arms, leg muscles, hip muscles, abdomen and psoas muscles, chest, back and thighs.

Special shaping: Remove only the muscles of the abdomen and inner thighs to prevent the muscles of the arm from forming unsightly fat piles.

the second measure

Stand upright, take a big step forward with your right leg, turn your left foot outward 45 inches, so that your right knee and toes of your right foot are on the same level, and press your body downward as much as possible so that your right thigh is parallel to the ground. Bend your body and place the palm of your right hand behind your right foot to support the ground. While you stretch your left arm as far as possible, still keep your right thigh parallel to the ground.

Target areas: entire back, leg muscles, hip muscles, abdomen and psoas muscles.

Special shaping: Stretch your arms as much as possible without hunchback, so as to expand your chest. This action is also very effective in tightening the gluteal muscles.

the third measure

Lie flat on the ground, face up, feet flat, feet open to the width of your hips, and bend your knees until your calves and shins are perpendicular to the ground. Tighten your hip muscles and lift your hips a few inches off the ground, allowing your body to arch with the ground. Keep your arms close to the ground, tighten the muscles in your hips and legs, raise your hips, and hold your hands tightly together under your body. Hold this position for a while, then relax, lie on the ground and rest, and continue to repeat this action.

Target areas: gluteal muscles, thighs, psoas muscles, lower part of the back.

Special shaping: Once your body forms an arch, place your hands under your body as much as possible to lift your body and buttocks, which will also tighten your buttocks muscles.

Special shaping: Pay attention to looking up, shrink the rotten parts tightly, and strive to keep the trunk and legs in a straight line and perpendicular to the ground. (Editor in charge: Chen Shaopeng)